7.9 km | 00:45:57 | 05:50/km日期: 2021-03-16 20:03 - 平均心率: 162 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'14" / 05'39" / 05'56" / 05'59" / 06'11" / 06'00" / 06'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 406 / 406 |
2 | | 04'57" (+00'20") | 407 / 814 |
3 | | 09'08" (+04'31") | 210 / 1024 |
4 | | 04'40" (+00'03") | 400 / 1425 |
5 | | 04'52" (+00'15") | 409 / 1835 |
6 | | 09'07" (+04'30") | 221 / 2057 |
7 | | 04'44" (+00'07") | 401 / 2458 |
8 | | 05'02" (+00'25") | 401 / 2860 |
9 | | 10'37" (+06'00") | 212 / 3072 |
10 | | 04'52" (+00'15") | 400 / 3473 |
11 | | 04'51" (+00'14") | 400 / 3873 |
12 | | 11'19" (+06'42") | 195 / 4068 |
13 | | 04'50" (+00'13") | 390 / 4459 |
14 | | 04'58" (+00'21") | 396 / 4855 |
15 | | 09'50" (+05'13") | 234 / 5089 |
16 | | 04'46" (+00'09") | 398 / 5487 |
17 | | 04'50" (+00'13") | 399 / 5886 |
18 | | 10'48" (+06'11") | 201 / 6088 |
19 | | 04'53" (+00'16") | 385 / 6473 |
20 | | 04'51" (+00'14") | 394 / 6868 |
21 | | 10'30" (+05'53") | 194 / 7063 |
22 | | 04'50" (+00'13") | 387 / 7450 |
23 | | 04'52" (+00'15") | 399 / 7850 |
24 | | 05'09" (+00'32") | 18 / 7868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 110.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'39" | 00:10'53" |
3 | 05'56" | 00:16'49" |
4 | 05'59" | 00:22'48" |
5 | 06'11" | 00:28'59" |
6 | 06'00" | 00:34'59" |
7 | 06'07" | 00:41'06" |
7.9 | 05'36" | 00:45'58" |