12.1 km | 01:05:30 | 05:25/km日期: 2021-03-16 19:15 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'28" / 06'26" / 04'25" / 06'31" / 04'18" / 06'44" / 06'42" / 04'13" / 06'54" / 05'30" / 05'30" / 05'33" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'26") | 1000 / 1000 |
2 | | 04'27" (+00'26") | 621 / 1621 |
3 | | 18'56" (+14'55") | 135 / 1756 |
4 | | 04'25" (+00'24") | 1000 / 2756 |
5 | | 04'21" (+00'20") | 596 / 3353 |
6 | | 21'08" (+17'07") | 129 / 3482 |
7 | | 04'19" (+00'18") | 1000 / 4482 |
8 | | 04'12" (+00'11") | 597 / 5079 |
9 | | 22'12" (+18'11") | 139 / 5219 |
10 | | 04'14" (+00'13") | 1000 / 6219 |
11 | | 04'05" (+00'04") | 605 / 6824 |
12 | | 24'19" (+20'18") | 127 / 6952 |
13 | | 04'13" (+00'12") | 1000 / 7952 |
14 | | 04'01" | 579 / 8531 |
15 | | 05'36" (+01'35") | 1000 / 9531 |
16 | | 05'26" (+01'25") | 1000 / 10531 |
17 | | 05'35" (+01'34") | 1000 / 11531 |
18 | | 05'28" (+01'27") | 547 / 12078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 184.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'26" | 00:10'54" |
3 | 04'25" | 00:15'19" |
4 | 06'31" | 00:21'50" |
5 | 04'18" | 00:26'08" |
6 | 06'44" | 00:32'52" |
7 | 06'42" | 00:39'34" |
8 | 04'13" | 00:43'47" |
9 | 06'54" | 00:50'41" |
10 | 05'30" | 00:56'11" |
11 | 05'30" | 01:01'41" |
12 | 05'33" | 01:07'14" |
12.1 | 04'51" | 01:07'37" |