8.6 km | 00:50:54 | 05:55/km日期: 2021-03-16 19:15 - 平均心率: 164 - 卡路里: 387 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'32" / 06'26" / 04'24" / 06'33" / 04'31" / 06'39" / 06'37" / 04'31" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'02") | 398 / 398 |
2 | | 04'33" (+00'13") | 402 / 801 |
3 | | 04'29" (+00'09") | 405 / 1207 |
4 | | 04'31" (+00'11") | 401 / 1608 |
5 | | 20'22" (+16'02") | 125 / 1734 |
6 | | 04'25" (+00'05") | 400 / 2134 |
7 | | 04'20" | 405 / 2539 |
8 | | 04'22" (+00'02") | 402 / 2942 |
9 | | 04'28" (+00'08") | 399 / 3341 |
10 | | 21'52" (+17'32") | 122 / 3463 |
11 | | 04'29" (+00'09") | 396 / 3860 |
12 | | 04'25" (+00'05") | 405 / 4265 |
13 | | 04'27" (+00'07") | 400 / 4666 |
14 | | 04'33" (+00'13") | 396 / 5062 |
15 | | 22'21" (+18'01") | 124 / 5186 |
16 | | 04'29" (+00'09") | 392 / 5578 |
17 | | 04'24" (+00'04") | 406 / 5985 |
18 | | 04'27" (+00'07") | 403 / 6388 |
19 | | 04'33" (+00'13") | 398 / 6787 |
20 | | 20'16" (+15'56") | 131 / 6918 |
21 | | 04'25" (+00'05") | 400 / 7319 |
22 | | 04'31" (+00'11") | 401 / 7721 |
23 | | 04'34" (+00'14") | 397 / 8118 |
24 | | 04'27" (+00'07") | 401 / 8520 |
25 | | 01:06'57" (+02'37") | 65 / 8585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 80.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'26" | 00:10'58" |
3 | 04'24" | 00:15'22" |
4 | 06'33" | 00:21'55" |
5 | 04'31" | 00:26'26" |
6 | 06'39" | 00:33'05" |
7 | 06'37" | 00:39'42" |
8 | 04'31" | 00:44'13" |
8.6 | 11'26" | 00:50'55" |