國雄 2015/01/25 訓練日誌 | Marathon's World

國雄彰化
ID 62178

87 位追隨者

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100.0 km | --:--:-- | --:-- | 第4馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31" (+06'32")

01:17'09" (+16'26")

10 km

(01:17'09")

00:40'38" (+10'39")

15 km

(02:01'58")

00:44'49" (+14'50")

01:35'32" (+34'49")

20 km

(02:52'41")

00:50'43" (+20'44")

25 km

(03:25'31")

00:32'50" (+02'51")

01:04'31" (+03'48")

30 km

(03:57'12")

00:31'41" (+01'42")

35 km

(04:47'05")

00:49'53" (+19'54")

01:55'03" (+54'20")

40 km

(05:52'15")

01:05'10" (+35'11")

45 km

(06:43'49")

00:51'34" (+21'35")

01:38'07" (+37'24")

50 km

(07:30'22")

00:46'33" (+16'34")

55 km

(08:09'03")

00:38'41" (+08'42")

01:16'40" (+15'57")

60 km

(08:47'02")

00:37'59" (+08'00")

65 km

(09:20'09")

00:33'07" (+03'08")

01:16'42" (+15'59")

70 km

(10:03'44")

00:43'35" (+13'36")

75 km

(11:00'26")

00:56'42" (+26'43")

01:58'40" (+57'57")

80 km

(12:02'24")

01:01'58" (+31'59")

85 km

(12:32'33")

00:30'09" (+00'10")

01:00'43"

90 km

(13:03'07")

00:30'34" (+00'35")

95 km

(13:33'06")

00:29'59"

01:17'45" (+17'02")

100 km

(14:20'52")

00:47'46" (+17'47")

Finish

()

日期: 2015-01-25 04:59 - 總爬升: 2897 m - 卡路里: 5990 Cal - 總步數: 76614 - 平均步頻: 88 - 平均步幅: 129 cm - 溫度: 15°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06:15'33"

(06:15'33")

08'50"

42460 / 42460

92 / 122

2

08:05'19"

(14:20'52")

08'31"

56878 / 99338

86 / 136

1月累積里程 : 243.36 km

MIZUNO J1GC143001 累積 : 744.3 km

MW Watch 上傳 | 9 years ago

可樂, 徐坦克和其他 11 人說推

·

林大鈞恭喜國雄順利完賽太厲害了

2015-01-25 23:10 ·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	06'27"	00:14'28"
3	07'01"	00:21'29"
4	06'44"	00:28'13"
5	08'18"	00:36'31"
6	07'44"	00:44'15"
7	07'20"	00:51'35"
8	06'53"	00:58'28"
9	10'13"	01:08'41"
10	08'28"	01:17'09"
11	08'53"	01:26'02"
12	07'52"	01:33'54"
13	10'11"	01:44'05"
14	09'06"	01:53'11"
15	08'47"	02:01'58"
16	08'55"	02:10'53"
17	12'18"	02:23'11"
18	09'45"	02:32'56"
19	08'19"	02:41'15"
20	11'26"	02:52'41"
21	06'06"	02:58'47"
22	05'35"	03:04'22"
23	08'45"	03:13'07"
24	06'22"	03:19'29"
25	06'02"	03:25'31"
26	05'39"	03:31'10"
27	07'52"	03:39'02"
28	05'57"	03:44'59"
29	06'03"	03:51'02"
30	06'10"	03:57'12"
31	05'59"	04:03'11"
32	09'57"	04:13'08"
33	11'38"	04:24'46"
34	10'34"	04:35'20"
35	11'45"	04:47'05"
36	14'38"	05:01'43"
37	12'55"	05:14'38"
38	09'27"	05:24'05"
39	15'19"	05:39'24"
40	12'51"	05:52'15"
41	10'25"	06:02'40"
42	06'59"	06:09'39"
43	10'52"	06:20'31"
44	11'09"	06:31'40"
45	12'09"	06:43'49"
46	12'02"	06:55'51"
47	10'10"	07:06'01"
48	08'58"	07:14'59"
49	06'05"	07:21'04"
50	09'18"	07:30'22"
51	08'56"	07:39'18"
52	08'30"	07:47'48"
53	08'05"	07:55'53"
54	06'06"	08:01'59"
55	07'04"	08:09'03"
56	06'08"	08:15'11"
57	06'00"	08:21'11"
58	07'38"	08:28'49"
59	12'03"	08:40'52"
60	06'10"	08:47'02"
61	06'09"	08:53'11"
62	07'45"	09:00'56"
63	05'55"	09:06'51"
64	07'37"	09:14'28"
65	05'41"	09:20'09"
66	05'37"	09:25'46"
67	05'58"	09:31'44"
68	10'11"	09:41'55"
69	11'31"	09:53'26"
70	10'18"	10:03'44"
71	09'28"	10:13'12"
72	10'14"	10:23'26"
73	12'56"	10:36'22"
74	12'20"	10:48'42"
75	11'44"	11:00'26"
76	13'01"	11:13'27"
77	15'23"	11:28'50"
78	13'19"	11:42'09"
79	13'05"	11:55'14"
80	07'10"	12:02'24"
81	06'20"	12:08'44"
82	06'17"	12:15'01"
83	05'24"	12:20'25"
84	06'28"	12:26'53"
85	05'40"	12:32'33"
86	05'37"	12:38'10"
87	06'11"	12:44'21"
88	05'59"	12:50'20"
89	06'58"	12:57'18"
90	05'49"	13:03'07"
91	05'47"	13:08'54"
92	06'14"	13:15'08"
93	06'31"	13:21'39"
94	06'06"	13:27'45"
95	05'21"	13:33'06"
96	07'18"	13:40'24"
97	07'18"	13:47'42"
98	06'51"	13:54'33"
99	06'35"	14:01'08"
99.3	58'15"	14:20'52"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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