7.1 km | 00:39:48 | 05:37/km日期: 2021-03-15 20:06 - 平均心率: 167 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'54" / 05'44" / 05'52" / 04'50" / 05'56" / 06'14" / 05'07" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'17") | 402 / 402 |
2 | | 04'53" (+00'13") | 409 / 811 |
3 | | 04'40" | 413 / 1225 |
4 | | 08'56" (+04'16") | 225 / 1450 |
5 | | 04'55" (+00'15") | 407 / 1857 |
6 | | 04'50" (+00'10") | 411 / 2268 |
7 | | 04'48" (+00'08") | 411 / 2679 |
8 | | 09'04" (+04'24") | 217 / 2897 |
9 | | 04'58" (+00'18") | 405 / 3303 |
10 | | 04'55" (+00'15") | 408 / 3711 |
11 | | 04'47" (+00'07") | 415 / 4126 |
12 | | 09'00" (+04'20") | 220 / 4347 |
13 | | 05'04" (+00'24") | 407 / 4755 |
14 | | 05'16" (+00'36") | 412 / 5167 |
15 | | 05'09" (+00'29") | 408 / 5576 |
16 | | 09'52" (+05'12") | 208 / 5784 |
17 | | 05'10" (+00'30") | 411 / 6196 |
18 | | 05'11" (+00'31") | 411 / 6607 |
19 | | 05'08" (+00'28") | 410 / 7017 |
20 | | 18'39" (+13'59") | 59 / 7077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 73.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'44" | 00:10'38" |
3 | 05'52" | 00:16'30" |
4 | 04'50" | 00:21'20" |
5 | 05'56" | 00:27'16" |
6 | 06'14" | 00:33'30" |
7 | 05'07" | 00:38'37" |
7.1 | 15'27" | 00:39'49" |