13.0 km | 01:09:44 | 05:21/km日期: 2021-03-15 16:19 - 平均心率: 135 - 卡路里: 785 Cal - 總步數: 12530 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 56%
Pace: 06'10" / 05'42" / 05'24" / 05'11" / 05'18" / 05'24" / 05'16" / 05'18" / 05'20" / 05'21" / 05'13" / 05'04" / 04'48" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'19") | 1001 / 1001 | 174 / 93 |
2 | | 05'41" (+00'51") | 1000 / 2002 | 177 / 98 |
3 | | 05'25" (+00'35") | 1002 / 3005 | 179 / 102 |
4 | | 05'11" (+00'21") | 1000 / 4005 | 181 / 106 |
5 | | 05'17" (+00'27") | 1000 / 5006 | 180 / 104 |
6 | | 05'22" (+00'32") | 1000 / 6006 | 179 / 103 |
7 | | 05'17" (+00'27") | 1001 / 7008 | 180 / 105 |
8 | | 05'19" (+00'29") | 1002 / 8010 | 180 / 104 |
9 | | 05'20" (+00'30") | 1002 / 9013 | 179 / 104 |
10 | | 05'21" (+00'31") | 1002 / 10016 | 179 / 104 |
11 | | 05'13" (+00'23") | 1000 / 11016 | 179 / 106 |
12 | | 05'02" (+00'12") | 1000 / 12017 | 181 / 109 |
13 | | 04'50" | 1000 / 13017 | 184 / 111 |
14 | | 08'46" (+03'56") | 11 / 13029 | 120 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 05'24" | 00:17'16" |
4 | 05'11" | 00:22'27" |
5 | 05'18" | 00:27'45" |
6 | 05'24" | 00:33'09" |
7 | 05'16" | 00:38'25" |
8 | 05'18" | 00:43'43" |
9 | 05'20" | 00:49'03" |
10 | 05'21" | 00:54'24" |
11 | 05'13" | 00:59'37" |
12 | 05'04" | 01:04'41" |
13 | 04'48" | 01:09'29" |
13.0 | 08'23" | 01:09'44" |