15.7 km | 01:25:33 | 05:26/km日期: 2021-03-14 16:16 - 總爬升: 223 m - 平均心率: 157 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'12" / 05'22" / 05'16" / 05'19" / 05'24" / 04'59" / 05'05" / 05'13" / 06'13" / 05'16" / 05'06" / 05'21" / 05'17" / 05'47" / 04'26" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'31") | 785 / 785 |
2 | | 05'23" (+00'33") | 1000 / 1785 |
3 | | 05'24" (+00'34") | 1000 / 2785 |
4 | | 05'15" (+00'25") | 1000 / 3785 |
5 | | 05'02" (+00'12") | 784 / 4570 |
6 | | 05'20" (+00'30") | 1000 / 5570 |
7 | | 05'06" (+00'16") | 911 / 6481 |
8 | | 05'11" (+00'21") | 962 / 7444 |
9 | | 05'50" (+01'00") | 1000 / 8444 |
10 | | 05'30" (+00'40") | 1000 / 9444 |
11 | | 05'16" (+00'26") | 1000 / 10444 |
12 | | 04'50" | 1000 / 11444 |
13 | | 05'32" (+00'42") | 1000 / 12444 |
14 | | 05'18" (+00'28") | 1000 / 13444 |
15 | | 05'21" (+00'31") | 1000 / 14444 |
16 | | 06'03" (+01'13") | 1000 / 15444 |
17 | | 06'45" (+01'55") | 270 / 15714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
176.95 km ADIDAS BOSTON BOOST 8 累積 :
3293.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'22" | 00:11'34" |
3 | 05'16" | 00:16'50" |
4 | 05'19" | 00:22'09" |
5 | 05'24" | 00:27'33" |
6 | 04'59" | 00:32'32" |
7 | 05'05" | 00:37'37" |
8 | 05'13" | 00:42'50" |
9 | 06'13" | 00:49'03" |
10 | 05'16" | 00:54'19" |
11 | 05'06" | 00:59'25" |
12 | 05'21" | 01:04'46" |
13 | 05'17" | 01:10'03" |
14 | 05'47" | 01:15'50" |
15 | 04'26" | 01:20'16" |
15.7 | 07'29" | 01:25'37" |