恭喜完成了初馬 全馬 | 05:22:47 | 07:38/km | 第1馬官方成績 |
日期 | 2015-01-25 |
成績 | 05:22:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'37") | 01:00'38" |
| 00:33'24" (+06'47") |
| 00:31'57" (+05'20") | 01:04'37" (+03'59") |
| 00:32'40" (+06'03") |
| 00:40'54" (+14'17") | 01:07'31" (+06'53") |
| 00:26'37" |
| 00:42'46" (+16'09") | 01:26'30" (+25'52") |
| 00:43'44" (+17'07") |
|
日期: 2015-01-25 07:10 - 總爬升: 13538 m - 平均心率: 159 - 卡路里: 2988 Cal - 總步數: 39412 - 平均步頻: 122 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" | 1000 / 1000 | 154 / 112 |
2 | | 06'02" (+00'18") | 1008 / 2009 | 172 / 95 |
3 | | 06'45" (+01'01") | 994 / 3004 | 170 / 87 |
4 | | 06'50" (+01'06") | 1006 / 4011 | 169 / 86 |
5 | | 06'43" (+00'59") | 992 / 5004 | 169 / 87 |
6 | | 06'35" (+00'51") | 1006 / 6010 | 171 / 88 |
7 | | 06'41" (+00'57") | 995 / 7006 | 171 / 87 |
8 | | 07'00" (+01'16") | 1002 / 8008 | 170 / 83 |
9 | | 06'37" (+00'53") | 1000 / 9009 | 170 / 88 |
10 | | 06'31" (+00'47") | 994 / 10004 | 163 / 93 |
11 | | 06'18" (+00'34") | 1657 / 11662 | 169 / 93 |
12 | | 06'12" (+00'28") | 343 / 12005 | 175 / 91 |
13 | | 06'31" (+00'47") | 995 / 13000 | 172 / 88 |
14 | | 06'15" (+00'31") | 999 / 13999 | 170 / 93 |
15 | | 06'03" (+00'19") | 1001 / 15001 | 177 / 93 |
16 | | 05'58" (+00'14") | 1000 / 16002 | 174 / 95 |
17 | | 07'25" (+01'41") | 1003 / 17005 | 140 / 96 |
18 | | 06'28" (+00'44") | 1000 / 18005 | 170 / 90 |
19 | | 06'51" (+01'07") | 1002 / 19007 | 154 / 94 |
20 | | 05'57" (+00'13") | 995 / 20003 | 178 / 93 |
21 | | 06'55" (+01'11") | 1006 / 21009 | 147 / 98 |
22 | | 06'07" (+00'23") | 991 / 22001 | 157 / 103 |
23 | | 05'53" (+00'09") | 999 / 23001 | 179 / 94 |
24 | | 05'58" (+00'14") | 1000 / 24002 | 174 / 96 |
25 | | 06'26" (+00'42") | 1793 / 25795 | 155 / 99 |
26 | | 09'08" (+03'24") | 207 / 26003 | 127 / 85 |
27 | | 07'35" (+01'51") | 995 / 26998 | 132 / 99 |
28 | | 07'28" (+01'44") | 1012 / 28011 | 111 / 119 |
29 | | 08'03" (+02'19") | 994 / 29006 | 89 / 138 |
30 | | 07'55" (+02'11") | 993 / 29999 | 111 / 112 |
31 | | 08'36" (+02'52") | 999 / 30999 | 93 / 124 |
32 | | 08'46" (+03'02") | 1007 / 32007 | 89 / 127 |
33 | | 08'25" (+02'41") | 997 / 33004 | 96 / 123 |
34 | | 09'08" (+03'24") | 1000 / 34004 | 51 / 212 |
35 | | 08'28" (+02'44") | 1006 / 35011 | 92 / 127 |
36 | | 09'41" (+03'57") | 1931 / 36942 | 52 / 196 |
37 | | 14'34" (+08'50") | 62 / 37005 | 13 / 524 |
38 | | 09'42" (+03'58") | 999 / 38005 | 17 / 574 |
39 | | 08'09" (+02'25") | 993 / 38999 | 40 / 306 |
40 | | 07'36" (+01'52") | 1001 / 40000 | 76 / 172 |
41 | | 08'52" (+03'08") | 1004 / 41005 | 82 / 136 |
42 | | 08'10" (+02'26") | 993 / 41998 | 34 / 349 |
43 | | 07'50" (+02'06") | 1004 / 43003 | 16 / 749 |
44 | | 08'04" (+02'20") | 1003 / 44006 | 107 / 115 |
ITBS at about 28K, 之後"行"完整個馬拉松.
這才不是初馬哩~!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
151.66 km ASICS NIMBUS 16 wide (28.5/ 45) 累積 :
907.9 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'03" | 00:07'11" |
3 | 06'25" | 00:13'36" |
4 | 06'47" | 00:20'23" |
5 | 06'51" | 00:27'14" |
6 | 06'45" | 00:33'59" |
7 | 06'28" | 00:40'27" |
8 | 06'52" | 00:47'19" |
9 | 06'53" | 00:54'12" |
10 | 06'26" | 01:00'38" |
11 | 06'29" | 01:07'07" |
12 | 08'56" | 01:16'03" |
13 | 03'59" | 01:20'02" |
14 | 06'18" | 01:26'20" |
15 | 06'15" | 01:32'35" |
16 | 05'58" | 01:38'33" |
17 | 05'59" | 01:44'32" |
18 | 07'37" | 01:52'09" |
19 | 06'19" | 01:58'28" |
20 | 06'47" | 02:05'15" |
21 | 06'04" | 02:11'19" |
22 | 06'50" | 02:18'09" |
23 | 06'03" | 02:24'12" |
24 | 06'02" | 02:30'14" |
25 | 15'55" | 02:46'09" |
26 | 00'01" | 02:46'10" |
27 | 03'19" | 02:49'29" |
28 | 07'52" | 02:57'21" |
29 | 07'10" | 03:04'31" |
30 | 08'15" | 03:12'46" |
31 | 07'55" | 03:20'41" |
32 | 08'49" | 03:29'30" |
33 | 08'48" | 03:38'18" |
34 | 08'29" | 03:46'47" |
35 | 08'45" | 03:55'32" |
36 | 25'48" | 04:21'20" |
37 | 00'01" | 04:21'21" |
38 | 00'54" | 04:22'15" |
39 | 09'42" | 04:31'57" |
40 | 07'19" | 04:39'16" |
41 | 07'06" | 04:46'22" |
42 | 08'18" | 04:54'40" |
43 | 09'45" | 05:04'25" |
44 | 05'11" | 05:09'36" |
45 | 07'38" | 05:17'14" |
44.3 | -7'-31" | 05:22'42" |