42.5 km | 04:59:35 | 07:02/km日期: 2015-01-25 07:22 - 總爬升: 175 m - 卡路里: 2104 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'51" / 07'11" / 07'12" / 07'15" / 07'14" / 07'36" / 07'36" / 07'11" / 11'55" / 03'03" / 07'30" / 07'21" / 06'55" / 07'03" / 07'05" / 06'49" / 06'52" / 06'52" / 07'14" / 07'10" / 07'02" / 06'57" / 11'25" / 02'11" / 07'30" / 07'16" / 07'40" / 07'29" / 07'50" / 07'02" / 06'57" / 07'12" / 20'46" / 00'03" / 01'57" / 08'19" / 07'25" / 07'39" / 07'58" / 06'17" / 06'24" / 04'32" /
1月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'11" | 00:14'02" |
3 | 07'12" | 00:21'14" |
4 | 07'15" | 00:28'29" |
5 | 07'14" | 00:35'43" |
6 | 07'36" | 00:43'19" |
7 | 07'36" | 00:50'55" |
8 | 07'11" | 00:58'06" |
9 | 11'55" | 01:10'01" |
10 | 03'03" | 01:13'04" |
11 | 07'30" | 01:20'34" |
12 | 07'21" | 01:27'55" |
13 | 06'55" | 01:34'50" |
14 | 07'03" | 01:41'53" |
15 | 07'05" | 01:48'58" |
16 | 06'49" | 01:55'47" |
17 | 06'52" | 02:02'39" |
18 | 06'52" | 02:09'31" |
19 | 07'14" | 02:16'45" |
20 | 07'10" | 02:23'55" |
21 | 07'02" | 02:30'57" |
22 | 06'57" | 02:37'54" |
23 | 11'25" | 02:49'19" |
24 | 02'11" | 02:51'30" |
25 | 07'30" | 02:59'00" |
26 | 07'16" | 03:06'16" |
27 | 07'40" | 03:13'56" |
28 | 07'29" | 03:21'25" |
29 | 07'50" | 03:29'15" |
30 | 07'02" | 03:36'17" |
31 | 06'57" | 03:43'14" |
32 | 07'12" | 03:50'26" |
33 | 20'46" | 04:11'12" |
34 | 00'03" | 04:11'15" |
35 | 01'57" | 04:13'12" |
36 | 08'19" | 04:21'31" |
37 | 07'25" | 04:28'56" |
38 | 07'39" | 04:36'35" |
39 | 07'58" | 04:44'33" |
40 | 06'17" | 04:50'50" |
41 | 06'24" | 04:57'14" |
41.3 | 07'05" | 04:59'30" |