62.2 km | 09:45:10 | 09:24/km日期: 2021-03-13 06:01 - 總爬升: 889 m - 平均心率: 130 - 卡路里: 3724 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 07'10" / 06'26" / 06'36" / 07'06" / 06'26" / 06'40" / 09'20" / 07'55" / 06'45" / 08'21" / 08'30" / 07'23" / 06'33" / 08'31" / 09'58" / 06'54" / 13'59" / 06'41" / 08'18" / 07'33" / 13'20" / 14'23" / 10'29" / 07'09" / 09'36" / 14'14" / 08'53" / 06'22" / 06'17" / 06'58" / 18'08" / 05'39" / 27'02" / 00'01" / 04'29" / 06'55" / 06'41" / 13'27" / 06'50" / 10'36" / 07'09" / 07'01" / 09'25" / 09'22" / 07'23" / 14'49" / 12'04" / 12'24" / 13'39" / 08'06" / 08'29" / 16'30" / 10'32" / 11'33" / 10'21" / 14'22" / 10'36" / 11'03" / 10'29" / 08'58" / 07'40" / 06'40" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'31") | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'36" (+00'58") | 1000 / 3000 |
4 | | 07'06" (+01'28") | 1000 / 4000 |
5 | | 06'26" (+00'48") | 1000 / 5000 |
6 | | 06'39" (+01'01") | 1000 / 6000 |
7 | | 09'19" (+03'41") | 1000 / 7000 |
8 | | 07'54" (+02'16") | 1000 / 8000 |
9 | | 06'44" (+01'06") | 1000 / 9000 |
10 | | 08'21" (+02'43") | 1000 / 10000 |
11 | | 08'30" (+02'52") | 1000 / 11000 |
12 | | 07'22" (+01'44") | 1000 / 12000 |
13 | | 06'33" (+00'55") | 1000 / 13000 |
14 | | 08'30" (+02'52") | 1000 / 14000 |
15 | | 09'57" (+04'19") | 1000 / 15000 |
16 | | 06'47" (+01'09") | 1000 / 16000 |
17 | | 14'05" (+08'27") | 1000 / 17000 |
18 | | 06'41" (+01'03") | 1000 / 18000 |
19 | | 07'25" (+01'47") | 1000 / 19000 |
20 | | 08'24" (+02'46") | 1000 / 20000 |
21 | | 13'19" (+07'41") | 1000 / 21000 |
22 | | 14'23" (+08'45") | 1000 / 22000 |
23 | | 09'17" (+03'39") | 1000 / 23000 |
24 | | 08'19" (+02'41") | 1000 / 24000 |
25 | | 09'36" (+03'58") | 1000 / 25000 |
26 | | 14'14" (+08'36") | 1000 / 26000 |
27 | | 08'52" (+03'14") | 1000 / 27000 |
28 | | 06'21" (+00'43") | 1000 / 28000 |
29 | | 06'16" (+00'38") | 1000 / 29000 |
30 | | 06'58" (+01'20") | 1000 / 30000 |
31 | | 18'08" (+12'30") | 1000 / 31000 |
32 | | 05'38" | 1000 / 32000 |
33 | | 14'47" (+09'09") | 1000 / 33000 |
34 | | 08'58" (+03'20") | 1000 / 34000 |
35 | | 07'45" (+02'07") | 1000 / 35000 |
36 | | 06'55" (+01'17") | 1000 / 36000 |
37 | | 06'40" (+01'02") | 1000 / 37000 |
38 | | 13'26" (+07'48") | 1000 / 38000 |
39 | | 06'50" (+01'12") | 1000 / 39000 |
40 | | 10'36" (+04'58") | 1000 / 40000 |
41 | | 07'09" (+01'31") | 1000 / 41000 |
42 | | 07'00" (+01'22") | 1000 / 42000 |
43 | | 09'24" (+03'46") | 1000 / 43000 |
44 | | 09'22" (+03'44") | 1000 / 44000 |
45 | | 07'22" (+01'44") | 1000 / 45000 |
46 | | 14'49" (+09'11") | 1000 / 46000 |
47 | | 12'04" (+06'26") | 1000 / 47000 |
48 | | 12'23" (+06'45") | 1000 / 48000 |
49 | | 13'38" (+08'00") | 1000 / 49000 |
50 | | 08'06" (+02'28") | 1000 / 50000 |
51 | | 08'28" (+02'50") | 1000 / 51000 |
52 | | 16'29" (+10'51") | 1000 / 52000 |
53 | | 10'32" (+04'54") | 1000 / 53000 |
54 | | 11'32" (+05'54") | 1000 / 54000 |
55 | | 10'21" (+04'43") | 1000 / 55000 |
56 | | 14'21" (+08'43") | 1000 / 56000 |
57 | | 10'36" (+04'58") | 1000 / 57000 |
58 | | 11'02" (+05'24") | 1000 / 58000 |
59 | | 10'29" (+04'51") | 1000 / 59000 |
60 | | 08'57" (+03'19") | 1000 / 60000 |
61 | | 07'40" (+02'02") | 1000 / 61000 |
62 | | 06'39" (+01'01") | 1000 / 62000 |
63 | | 08'40" (+03'02") | 235 / 62235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'26" | 00:13'36" |
3 | 06'36" | 00:20'12" |
4 | 07'06" | 00:27'18" |
5 | 06'26" | 00:33'44" |
6 | 06'40" | 00:40'24" |
7 | 09'20" | 00:49'44" |
8 | 07'55" | 00:57'39" |
9 | 06'45" | 01:04'24" |
10 | 08'21" | 01:12'45" |
11 | 08'30" | 01:21'15" |
12 | 07'23" | 01:28'38" |
13 | 06'33" | 01:35'11" |
14 | 08'31" | 01:43'42" |
15 | 09'58" | 01:53'40" |
16 | 06'54" | 02:00'34" |
17 | 13'59" | 02:14'33" |
18 | 06'41" | 02:21'14" |
19 | 08'18" | 02:29'32" |
20 | 07'33" | 02:37'05" |
21 | 13'20" | 02:50'25" |
22 | 14'23" | 03:04'48" |
23 | 10'29" | 03:15'17" |
24 | 07'09" | 03:22'26" |
25 | 09'36" | 03:32'02" |
26 | 14'14" | 03:46'16" |
27 | 08'53" | 03:55'09" |
28 | 06'22" | 04:01'31" |
29 | 06'17" | 04:07'48" |
30 | 06'58" | 04:14'46" |
31 | 18'08" | 04:32'54" |
32 | 05'39" | 04:38'33" |
33 | 27'02" | 05:05'35" |
34 | 00'01" | 05:05'36" |
35 | 04'29" | 05:10'05" |
36 | 06'55" | 05:17'00" |
37 | 06'41" | 05:23'41" |
38 | 13'27" | 05:37'08" |
39 | 06'50" | 05:43'58" |
40 | 10'36" | 05:54'34" |
41 | 07'09" | 06:01'43" |
42 | 07'01" | 06:08'44" |
43 | 09'25" | 06:18'09" |
44 | 09'22" | 06:27'31" |
45 | 07'23" | 06:34'54" |
46 | 14'49" | 06:49'43" |
47 | 12'04" | 07:01'47" |
48 | 12'24" | 07:14'11" |
49 | 13'39" | 07:27'50" |
50 | 08'06" | 07:35'56" |
51 | 08'29" | 07:44'25" |
52 | 16'30" | 08:00'55" |
53 | 10'32" | 08:11'27" |
54 | 11'33" | 08:23'00" |
55 | 10'21" | 08:33'21" |
56 | 14'22" | 08:47'43" |
57 | 10'36" | 08:58'19" |
58 | 11'03" | 09:09'22" |
59 | 10'29" | 09:19'51" |
60 | 08'58" | 09:28'49" |
61 | 07'40" | 09:36'29" |
62 | 06'40" | 09:43'09" |
62.2 | 08'42" | 09:45'12" |