12.0 km | 01:34:09 | 07:50/km日期: 2021-03-14 06:50 - 平均心率: 153 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 18°C - PM2.5: 良好(16)
Pace: 07'33" / 09'08" / 06'35" / 08'20" / 07'00" / 11'32" / 06'50" / 06'48" / 07'18" / 07'15" / 08'39" / 07'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'58") | 1000 / 1000 |
| 2 | | 09'07" (+02'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 08'19" (+01'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'27") | 1000 / 5000 |
| 6 | | 11'32" (+04'59") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" | 783 / 7783 |
| 9 | | 07'25" (+00'52") | 1000 / 8783 |
| 10 | | 07'09" (+00'36") | 1000 / 9783 |
| 11 | | 07'35" (+01'02") | 1000 / 10783 |
| 12 | | 08'08" (+01'35") | 1000 / 11783 |
| 13 | | 07'27" (+00'54") | 235 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'08" | 00:16'41" |
| 3 | 06'35" | 00:23'16" |
| 4 | 08'20" | 00:31'36" |
| 5 | 07'00" | 00:38'36" |
| 6 | 11'32" | 00:50'08" |
| 7 | 06'50" | 00:56'58" |
| 8 | 06'48" | 01:03'46" |
| 9 | 07'18" | 01:11'04" |
| 10 | 07'15" | 01:18'19" |
| 11 | 08'39" | 01:26'58" |
| 12 | 07'05" | 01:34'03" |
| 12.0 | 08'49" | 01:34'13" |
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