29.8 km | 03:27:25 | 06:58/km日期: 2015-01-25 05:31 - 卡路里: 1473 Cal - 溫度: 18°C - 濕度: 65%
Pace: 09'22" / 07'25" / 06'50" / 06'58" / 08'09" / 06'41" / 06'30" / 06'40" / 06'17" / 06'19" / 06'19" / 06'25" / 06'56" / 06'13" / 06'08" / 06'10" / 05'45" / 06'05" / 05'34" / 06'10" / 06'10" / 06'16" / 06'36" / 06'49" / 06'46" / 07'08" / 07'26" / 07'49" / 08'48" / 14'04" /
1月累積里程 : 112.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'25" | 00:16'47" |
3 | 06'50" | 00:23'37" |
4 | 06'58" | 00:30'35" |
5 | 08'09" | 00:38'44" |
6 | 06'41" | 00:45'25" |
7 | 06'30" | 00:51'55" |
8 | 06'40" | 00:58'35" |
9 | 06'17" | 01:04'52" |
10 | 06'19" | 01:11'11" |
11 | 06'19" | 01:17'30" |
12 | 06'25" | 01:23'55" |
13 | 06'56" | 01:30'51" |
14 | 06'13" | 01:37'04" |
15 | 06'08" | 01:43'12" |
16 | 06'10" | 01:49'22" |
17 | 05'45" | 01:55'07" |
18 | 06'05" | 02:01'12" |
19 | 05'34" | 02:06'46" |
20 | 06'10" | 02:12'56" |
21 | 06'10" | 02:19'06" |
22 | 06'16" | 02:25'22" |
23 | 06'36" | 02:31'58" |
24 | 06'49" | 02:38'47" |
25 | 06'46" | 02:45'33" |
26 | 07'08" | 02:52'41" |
27 | 07'26" | 03:00'07" |
28 | 07'49" | 03:07'56" |
29 | 08'48" | 03:16'44" |
29.8 | 14'00" | 03:27'26" |