25.0 km | 03:22:48 | 08:07/km日期: 2021-03-14 06:02 - 總爬升: 418 m - 平均心率: 174 - 卡路里: 1971 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'02" / 07'13" / 06'51" / 06'24" / 12'23" / 05'30" / 05'23" / 05'56" / 12'00" / 08'36" / 15'37" / 08'14" / 06'20" / 06'06" / 21'54" / 07'32" / 06'27" / 10'38" / 10'29" / 05'49" / 05'08" / 05'02" / 05'15" / 06'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'00") | 1000 / 1000 |
2 | | 07'13" (+02'12") | 1000 / 2000 |
3 | | 06'51" (+01'50") | 1000 / 3000 |
4 | | 06'23" (+01'22") | 1000 / 4000 |
5 | | 12'23" (+07'22") | 1000 / 5000 |
6 | | 05'30" (+00'29") | 1000 / 6000 |
7 | | 05'22" (+00'21") | 1000 / 7000 |
8 | | 05'55" (+00'54") | 1000 / 8000 |
9 | | 12'00" (+06'59") | 1000 / 9000 |
10 | | 08'35" (+03'34") | 1000 / 10000 |
11 | | 15'37" (+10'36") | 1000 / 11000 |
12 | | 08'14" (+03'13") | 1000 / 12000 |
13 | | 06'19" (+01'18") | 1000 / 13000 |
14 | | 06'06" (+01'05") | 1000 / 14000 |
15 | | 21'54" (+16'53") | 1000 / 15000 |
16 | | 07'31" (+02'30") | 1000 / 16000 |
17 | | 06'27" (+01'26") | 1000 / 17000 |
18 | | 10'38" (+05'37") | 1000 / 18000 |
19 | | 10'28" (+05'27") | 1000 / 19000 |
20 | | 05'49" (+00'48") | 1000 / 20000 |
21 | | 05'07" (+00'06") | 1000 / 21000 |
22 | | 05'01" | 1000 / 22000 |
23 | | 05'15" (+00'14") | 1000 / 23000 |
24 | | 06'14" (+01'13") | 1000 / 24000 |
25 | | 04'57" | 958 / 24958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 185.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'13" | 00:14'15" |
3 | 06'51" | 00:21'06" |
4 | 06'24" | 00:27'30" |
5 | 12'23" | 00:39'53" |
6 | 05'30" | 00:45'23" |
7 | 05'23" | 00:50'46" |
8 | 05'56" | 00:56'42" |
9 | 12'00" | 01:08'42" |
10 | 08'36" | 01:17'18" |
11 | 15'37" | 01:32'55" |
12 | 08'14" | 01:41'09" |
13 | 06'20" | 01:47'29" |
14 | 06'06" | 01:53'35" |
15 | 21'54" | 02:15'29" |
16 | 07'32" | 02:23'01" |
17 | 06'27" | 02:29'28" |
18 | 10'38" | 02:40'06" |
19 | 10'29" | 02:50'35" |
20 | 05'49" | 02:56'24" |
21 | 05'08" | 03:01'32" |
22 | 05'02" | 03:06'34" |
23 | 05'15" | 03:11'49" |
24 | 06'14" | 03:18'03" |
25.0 | 04'57" | 03:22'48" |