9.0 km | 00:56:05 | 06:12/km日期: 2021-03-10 20:10 - 總爬升: 311 m - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'30" / 06'30" / 06'26" / 06'21" / 11'40" / 05'28" / 04'58" / 05'27" / 05'55" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'31") | 1000 / 1000 |
2 | | 06'29" (+01'31") | 1000 / 2000 |
3 | | 06'26" (+01'28") | 1000 / 3000 |
4 | | 06'20" (+01'22") | 1000 / 4000 |
5 | | 07'11" (+02'13") | 1000 / 5000 |
6 | | 05'26" (+00'28") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'26" (+00'28") | 1000 / 8000 |
9 | | 05'55" (+00'57") | 1000 / 9000 |
10 | | 10'34" (+05'36") | 32 / 9032 |
3月累積里程 : 78.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'30" | 00:14'00" |
3 | 06'26" | 00:20'26" |
4 | 06'21" | 00:26'47" |
5 | 11'40" | 00:38'27" |
6 | 05'28" | 00:43'55" |
7 | 04'58" | 00:48'53" |
8 | 05'27" | 00:54'20" |
9 | 05'55" | 01:00'15" |
9.0 | 10'52" | 01:00'36" |