40.2 km | 04:57:02 | 07:22/km日期: 2021-03-14 07:06 - 總爬升: 639 m - 平均心率: 135 - 卡路里: 2765 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 18'32" / 05'59" / 06'01" / 06'23" / 06'02" / 06'12" / 33'18" / 07'54" / 09'07" / 06'14" / 08'54" / 08'22" / 06'37" / 07'54" / 05'56" / 08'22" / 07'42" / 08'07" / 08'28" / 06'29" / 08'06" / 06'50" / 06'17" / 08'33" / 55'21" / 09'47" / 22'21" / 07'27" / 09'06" / 05'26" / 07'15" / 05'44" / 08'23" / 11'29" / 12'14" / 09'44" / 05'43" / 05'48" / 06'37" / 05'26" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 06'00" (+00'35") | 1000 / 3000 |
4 | | 06'23" (+00'58") | 1000 / 4000 |
5 | | 06'02" (+00'37") | 1000 / 5000 |
6 | | 06'11" (+00'46") | 1000 / 6000 |
7 | | 07'21" (+01'56") | 1000 / 7000 |
8 | | 07'54" (+02'29") | 1000 / 8000 |
9 | | 09'06" (+03'41") | 1000 / 9000 |
10 | | 06'14" (+00'49") | 1000 / 10000 |
11 | | 08'51" (+03'26") | 1000 / 11000 |
12 | | 06'35" (+01'10") | 1000 / 12000 |
13 | | 06'36" (+01'11") | 1000 / 13000 |
14 | | 07'54" (+02'29") | 1000 / 14000 |
15 | | 05'55" (+00'30") | 1000 / 15000 |
16 | | 08'22" (+02'57") | 1000 / 16000 |
17 | | 07'42" (+02'17") | 1000 / 17000 |
18 | | 07'33" (+02'08") | 1000 / 18000 |
19 | | 08'27" (+03'02") | 1000 / 19000 |
20 | | 06'29" (+01'04") | 1000 / 20000 |
21 | | 08'06" (+02'41") | 1000 / 21000 |
22 | | 06'49" (+01'24") | 1000 / 22000 |
23 | | 06'17" (+00'52") | 1000 / 23000 |
24 | | 08'33" (+03'08") | 1000 / 24000 |
25 | | 10'25" (+05'00") | 1000 / 25000 |
26 | | 09'47" (+04'22") | 1000 / 26000 |
27 | | 09'09" (+03'44") | 1000 / 27000 |
28 | | 07'27" (+02'02") | 1000 / 28000 |
29 | | 09'05" (+03'40") | 1000 / 29000 |
30 | | 05'25" | 1000 / 30000 |
31 | | 07'15" (+01'50") | 1000 / 31000 |
32 | | 05'43" (+00'18") | 1000 / 32000 |
33 | | 08'23" (+02'58") | 1000 / 33000 |
34 | | 08'47" (+03'22") | 1000 / 34000 |
35 | | 12'14" (+06'49") | 1000 / 35000 |
36 | | 06'17" (+00'52") | 1000 / 36000 |
37 | | 05'42" (+00'17") | 1000 / 37000 |
38 | | 05'48" (+00'23") | 1000 / 38000 |
39 | | 06'36" (+01'11") | 1000 / 39000 |
40 | | 05'25" | 1000 / 40000 |
41 | | 06'31" (+01'06") | 246 / 40246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 414.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'32" | 00:18'32" |
2 | 05'59" | 00:24'31" |
3 | 06'01" | 00:30'32" |
4 | 06'23" | 00:36'55" |
5 | 06'02" | 00:42'57" |
6 | 06'12" | 00:49'09" |
7 | 33'18" | 01:22'27" |
8 | 07'54" | 01:30'21" |
9 | 09'07" | 01:39'28" |
10 | 06'14" | 01:45'42" |
11 | 08'54" | 01:54'36" |
12 | 08'22" | 02:02'58" |
13 | 06'37" | 02:09'35" |
14 | 07'54" | 02:17'29" |
15 | 05'56" | 02:23'25" |
16 | 08'22" | 02:31'47" |
17 | 07'42" | 02:39'29" |
18 | 08'07" | 02:47'36" |
19 | 08'28" | 02:56'04" |
20 | 06'29" | 03:02'33" |
21 | 08'06" | 03:10'39" |
22 | 06'50" | 03:17'29" |
23 | 06'17" | 03:23'46" |
24 | 08'33" | 03:32'19" |
25 | 55'21" | 04:27'40" |
26 | 09'47" | 04:37'27" |
27 | 22'21" | 04:59'48" |
28 | 07'27" | 05:07'15" |
29 | 09'06" | 05:16'21" |
30 | 05'26" | 05:21'47" |
31 | 07'15" | 05:29'02" |
32 | 05'44" | 05:34'46" |
33 | 08'23" | 05:43'09" |
34 | 11'29" | 05:54'38" |
35 | 12'14" | 06:06'52" |
36 | 09'44" | 06:16'36" |
37 | 05'43" | 06:22'19" |
38 | 05'48" | 06:28'07" |
39 | 06'37" | 06:34'44" |
40 | 05'26" | 06:40'10" |
40.2 | 06'32" | 06:41'47" |