21.8 km | 02:30:50 | 06:55/km日期: 2021-03-14 08:22 - 總爬升: 241 m - 地點: 龜山 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1748 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'44" / 06'54" / 07'19" / 08'00" / 06'13" / 07'02" / 07'43" / 06'36" / 06'51" / 05'49" / 06'24" / 07'30" / 07'03" / 07'15" / 06'44" / 06'27" / 06'57" / 06'46" / 07'01" / 07'29" / 06'43" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'00") | 1000 / 1000 |
2 | | 06'53" (+01'05") | 1000 / 2000 |
3 | | 07'19" (+01'31") | 1000 / 3000 |
4 | | 08'00" (+02'12") | 1000 / 4000 |
5 | | 06'12" (+00'24") | 1000 / 5000 |
6 | | 07'01" (+01'13") | 1000 / 6000 |
7 | | 07'43" (+01'55") | 1000 / 7000 |
8 | | 06'35" (+00'47") | 1000 / 8000 |
9 | | 06'51" (+01'03") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'23" (+00'35") | 1000 / 11000 |
12 | | 07'30" (+01'42") | 1000 / 12000 |
13 | | 07'02" (+01'14") | 1000 / 13000 |
14 | | 07'14" (+01'26") | 1000 / 14000 |
15 | | 06'44" (+00'56") | 1000 / 15000 |
16 | | 06'26" (+00'38") | 1000 / 16000 |
17 | | 06'56" (+01'08") | 1000 / 17000 |
18 | | 06'46" (+00'58") | 1000 / 18000 |
19 | | 07'01" (+01'13") | 1000 / 19000 |
20 | | 07'28" (+01'40") | 1000 / 20000 |
21 | | 06'42" (+00'54") | 1000 / 21000 |
22 | | 06'48" (+01'00") | 99 / 21099 |
23 | | 06'30" (+00'42") | 704 / 21804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
171.31 km DECATHLON 比賽訓練跑步鞋 KALENJI KIPRUN FAST(黃) 累積 :
1861.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'54" | 00:14'38" |
3 | 07'19" | 00:21'57" |
4 | 08'00" | 00:29'57" |
5 | 06'13" | 00:36'10" |
6 | 07'02" | 00:43'12" |
7 | 07'43" | 00:50'55" |
8 | 06'36" | 00:57'31" |
9 | 06'51" | 01:04'22" |
10 | 05'49" | 01:10'11" |
11 | 06'24" | 01:16'35" |
12 | 07'30" | 01:24'05" |
13 | 07'03" | 01:31'08" |
14 | 07'15" | 01:38'23" |
15 | 06'44" | 01:45'07" |
16 | 06'27" | 01:51'34" |
17 | 06'57" | 01:58'31" |
18 | 06'46" | 02:05'17" |
19 | 07'01" | 02:12'18" |
20 | 07'29" | 02:19'47" |
21 | 06'43" | 02:26'30" |
21.8 | 06'32" | 02:31'46" |