22.0 km | 02:29:28 | 06:47/km日期: 2021-03-14 06:34 - 總爬升: 531 m - 平均心率: 145 - 卡路里: 1615 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 10'30" / 06'57" / 07'05" / 07'32" / 06'42" / 11'09" / 06'03" / 06'33" / 15'16" / 06'48" / 15'44" / 09'01" / 05'28" / 05'29" / 05'11" / 23'32" / 08'04" / 09'36" / 09'57" / 05'39" / 07'04" / 06'45" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+05'19") | 1000 / 1000 |
2 | | 06'57" (+01'47") | 1000 / 2000 |
3 | | 07'05" (+01'55") | 1000 / 3000 |
4 | | 07'32" (+02'22") | 1000 / 4000 |
5 | | 06'41" (+01'31") | 1000 / 5000 |
6 | | 06'20" (+01'10") | 1000 / 6000 |
7 | | 06'03" (+00'53") | 1000 / 7000 |
8 | | 06'33" (+01'23") | 1000 / 8000 |
9 | | 06'40" (+01'30") | 1000 / 9000 |
10 | | 06'48" (+01'38") | 1000 / 10000 |
11 | | 06'58" (+01'48") | 1000 / 11000 |
12 | | 06'42" (+01'32") | 1000 / 12000 |
13 | | 05'27" (+00'17") | 1000 / 13000 |
14 | | 05'29" (+00'19") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 08'25" (+03'15") | 1000 / 16000 |
17 | | 08'03" (+02'53") | 1000 / 17000 |
18 | | 06'19" (+01'09") | 1000 / 18000 |
19 | | 06'08" (+00'58") | 1000 / 19000 |
20 | | 05'39" (+00'29") | 1000 / 20000 |
21 | | 07'03" (+01'53") | 1000 / 21000 |
22 | | 06'44" (+01'34") | 1000 / 22000 |
23 | | 10'45" (+05'35") | 3 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 71.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'57" | 00:17'27" |
3 | 07'05" | 00:24'32" |
4 | 07'32" | 00:32'04" |
5 | 06'42" | 00:38'46" |
6 | 11'09" | 00:49'55" |
7 | 06'03" | 00:55'58" |
8 | 06'33" | 01:02'31" |
9 | 15'16" | 01:17'47" |
10 | 06'48" | 01:24'35" |
11 | 15'44" | 01:40'19" |
12 | 09'01" | 01:49'20" |
13 | 05'28" | 01:54'48" |
14 | 05'29" | 02:00'17" |
15 | 05'11" | 02:05'28" |
16 | 23'32" | 02:29'00" |
17 | 08'04" | 02:37'04" |
18 | 09'36" | 02:46'40" |
19 | 09'57" | 02:56'37" |
20 | 05'39" | 03:02'16" |
21 | 07'04" | 03:09'20" |
22 | 06'45" | 03:16'05" |
22.0 | 09'36" | 03:16'07" |