12.6 km | 01:32:04 | 07:18/km日期: 2021-03-14 07:00 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 06'22" / 06'30" / 06'36" / 06'40" / 06'28" / 07'02" / 06'24" / 07'10" / 07'16" / 07'14" / 08'59" / 08'03" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'02") | 1000 / 7000 |
| 8 | | 07'09" (+00'47") | 1000 / 8000 |
| 9 | | 07'16" (+00'54") | 1000 / 9000 |
| 10 | | 07'13" (+00'51") | 1000 / 10000 |
| 11 | | 08'59" (+02'37") | 1000 / 11000 |
| 12 | | 08'02" (+01'40") | 1000 / 12000 |
| 13 | | 12'10" (+05'48") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 31.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 07'02" | 00:39'38" |
| 7 | 06'24" | 00:46'02" |
| 8 | 07'10" | 00:53'12" |
| 9 | 07'16" | 01:00'28" |
| 10 | 07'14" | 01:07'42" |
| 11 | 08'59" | 01:16'41" |
| 12 | 08'03" | 01:24'44" |
| 12.6 | 12'10" | 01:32'05" |
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