11.8 km | 01:19:44 | 06:44/km日期: 2015-01-21 11:33 - 總爬升: 125 m - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'42" / 05'45" / 05'59" / 06'29" / 10'00" / 06'30" / 06'12" / 06'54" / 06'50" / 06'49" / 06'31" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'44" (+00'02") | 1000 / 2000 |
3 | | 05'58" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'46") | 1000 / 4000 |
5 | | 10'00" (+04'18") | 1000 / 5000 |
6 | | 06'29" (+00'47") | 1000 / 6000 |
7 | | 06'11" (+00'29") | 1000 / 7000 |
8 | | 06'54" (+01'12") | 1000 / 8000 |
9 | | 06'49" (+01'07") | 1000 / 9000 |
10 | | 06'48" (+01'06") | 1000 / 10000 |
11 | | 06'31" (+00'49") | 1000 / 11000 |
12 | | 07'11" (+01'29") | 841 / 11841 |
1月累積里程 :
61.46 km Merrell Road Glove 2 累積 :
740.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'59" | 00:17'26" |
4 | 06'29" | 00:23'55" |
5 | 10'00" | 00:33'55" |
6 | 06'30" | 00:40'25" |
7 | 06'12" | 00:46'37" |
8 | 06'54" | 00:53'31" |
9 | 06'50" | 01:00'21" |
10 | 06'49" | 01:07'10" |
11 | 06'31" | 01:13'41" |
11.8 | 07'11" | 01:19'44" |