23.9 km | 02:43:38 | 06:51/km日期: 2021-03-14 05:27 - 總爬升: 393 m - 平均心率: 132 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'02" / 07'30" / 06'15" / 05'51" / 05'31" / 07'10" / 08'48" / 09'17" / 07'03" / 07'42" / 10'16" / 06'58" / 06'21" / 09'06" / 05'58" / 05'40" / 05'55" / 05'45" / 05'59" / 06'25" / 05'58" / 06'11" / 06'15" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 306 / 306 |
2 | | 07'31" (+01'34") | 12872 / 13178 |
3 | | 05'57" | 335 / 13514 |
4 | | 06'04" (+00'07") | 10339 / 23853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 259.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'30" | 00:13'32" |
3 | 06'15" | 00:19'47" |
4 | 05'51" | 00:25'38" |
5 | 05'31" | 00:31'09" |
6 | 07'10" | 00:38'19" |
7 | 08'48" | 00:47'07" |
8 | 09'17" | 00:56'24" |
9 | 07'03" | 01:03'27" |
10 | 07'42" | 01:11'09" |
11 | 10'16" | 01:21'25" |
12 | 06'58" | 01:28'23" |
13 | 06'21" | 01:34'44" |
14 | 09'06" | 01:43'50" |
15 | 05'58" | 01:49'48" |
16 | 05'40" | 01:55'28" |
17 | 05'55" | 02:01'23" |
18 | 05'45" | 02:07'08" |
19 | 05'59" | 02:13'07" |
20 | 06'25" | 02:19'32" |
21 | 05'58" | 02:25'30" |
22 | 06'11" | 02:31'41" |
23 | 06'15" | 02:37'56" |
23.9 | 06'58" | 02:43'53" |