12.2 km | 00:59:31 | 04:51/km日期: 2021-03-14 06:45 - 總爬升: 159 m - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'13" / 05'09" / 05'02" / 04'53" / 04'47" / 04'41" / 05'13" / 04'51" / 04'43" / 04'41" / 04'42" / 04'29" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'43") | 1000 / 1000 |
2 | | 05'08" (+00'39") | 1000 / 2000 |
3 | | 05'01" (+00'32") | 1000 / 3000 |
4 | | 04'52" (+00'23") | 1000 / 4000 |
5 | | 04'47" (+00'18") | 1000 / 5000 |
6 | | 04'40" (+00'11") | 1000 / 6000 |
7 | | 05'12" (+00'43") | 1000 / 7000 |
8 | | 04'51" (+00'22") | 1000 / 8000 |
9 | | 04'43" (+00'14") | 1000 / 9000 |
10 | | 04'40" (+00'11") | 1000 / 10000 |
11 | | 04'42" (+00'13") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'40" (+00'11") | 244 / 12244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 246.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'02" | 00:15'24" |
4 | 04'53" | 00:20'17" |
5 | 04'47" | 00:25'04" |
6 | 04'41" | 00:29'45" |
7 | 05'13" | 00:34'58" |
8 | 04'51" | 00:39'49" |
9 | 04'43" | 00:44'32" |
10 | 04'41" | 00:49'13" |
11 | 04'42" | 00:53'55" |
12 | 04'29" | 00:58'24" |
12.2 | 04'42" | 00:59'33" |