12.6 km | 01:00:00 | 04:45/km日期: 2021-03-14 07:00 - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 04'34" / 04'41" / 04'47" / 04'44" / 04'44" / 04'49" / 04'43" / 04'46" / 04'46" / 04'45" / 04'59" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 592 / 12592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'47" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'44" | 00:23'30" |
| 6 | 04'49" | 00:28'19" |
| 7 | 04'43" | 00:33'02" |
| 8 | 04'46" | 00:37'48" |
| 9 | 04'46" | 00:42'34" |
| 10 | 04'45" | 00:47'19" |
| 11 | 04'59" | 00:52'18" |
| 12 | 04'56" | 00:57'14" |
| 12.6 | 04'43" | 01:00'02" |
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