102.7 km | 12:26:46 | 07:16/km日期: 2021-03-13 08:36 - 總爬升: 546 m - 卡路里: 7224 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'14" / 07'21" / 06'44" / 06'00" / 10'33" / 05'57" / 05'54" / 05'57" / 07'37" / 06'14" / 07'27" / 08'26" / 06'35" / 06'24" / 08'07" / 11'03" / 06'40" / 09'12" / 09'49" / 07'08" / 06'34" / 10'56" / 45'29" / 06'31" / 08'14" / 06'26" / 08'44" / 06'54" / 08'56" / 08'41" / 08'33" / 09'52" / 08'29" / 06'13" / 06'02" / 06'42" / 33'17" / 08'14" / 11'47" / 05'05" / 06'39" / 05'02" / 07'15" / 05'41" / 05'30" / 05'24" / 05'44" / 05'24" / 06'45" / 08'15" / 05'59" / 05'29" / 05'58" / 07'17" / 10'38" / 05'36" / 06'27" / 06'21" / 06'23" / 09'36" / 08'43" / 05'21" / 05'29" / 05'32" / 05'21" / 08'11" / 05'25" / 12'08" / 43'08" / 07'47" / 05'56" / 07'49" / 09'10" / 06'40" / 05'53" / 04'52" / 09'34" / 06'10" / 07'54" / 07'12" / 06'54" / 11'18" / 08'10" / 07'26" / 06'15" / 05'30" / 09'17" / 05'47" / 07'34" / 05'30" / 05'18" / 10'28" / 06'15" / 08'56" / 07'19" / 08'59" / 07'11" / 05'26" / 05'26" / 05'04" / 07'02" / 06'22" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'47") | 1000 / 1000 |
2 | | 07'21" (+02'29") | 1000 / 2000 |
3 | | 06'44" (+01'52") | 1000 / 3000 |
4 | | 06'00" (+01'08") | 1000 / 4000 |
5 | | 10'33" (+05'41") | 1000 / 5000 |
6 | | 05'57" (+01'05") | 1000 / 6000 |
7 | | 05'54" (+01'02") | 1000 / 7000 |
8 | | 05'56" (+01'04") | 1000 / 8000 |
9 | | 07'36" (+02'44") | 1000 / 9000 |
10 | | 06'13" (+01'21") | 1000 / 10000 |
11 | | 07'27" (+02'35") | 1000 / 11000 |
12 | | 08'25" (+03'33") | 1000 / 12000 |
13 | | 06'36" (+01'44") | 1000 / 13000 |
14 | | 06'23" (+01'31") | 1000 / 14000 |
15 | | 08'07" (+03'15") | 1000 / 15000 |
16 | | 11'03" (+06'11") | 1000 / 16000 |
17 | | 06'40" (+01'48") | 1000 / 17000 |
18 | | 09'11" (+04'19") | 1000 / 18000 |
19 | | 09'42" (+04'50") | 1000 / 19000 |
20 | | 07'12" (+02'20") | 1000 / 20000 |
21 | | 06'36" (+01'44") | 1000 / 21000 |
22 | | 10'56" (+06'04") | 1000 / 22000 |
23 | | 09'11" (+04'19") | 1000 / 23000 |
24 | | 06'30" (+01'38") | 1000 / 24000 |
25 | | 08'13" (+03'21") | 1000 / 25000 |
26 | | 06'25" (+01'33") | 1000 / 26000 |
27 | | 08'44" (+03'52") | 1000 / 27000 |
28 | | 06'53" (+02'01") | 1000 / 28000 |
29 | | 08'52" (+04'00") | 1000 / 29000 |
30 | | 08'44" (+03'52") | 1000 / 30000 |
31 | | 08'32" (+03'40") | 1000 / 31000 |
32 | | 09'51" (+04'59") | 1000 / 32000 |
33 | | 08'28" (+03'36") | 1000 / 33000 |
34 | | 06'14" (+01'22") | 1000 / 34000 |
35 | | 06'02" (+01'10") | 1000 / 35000 |
36 | | 06'41" (+01'49") | 1000 / 36000 |
37 | | 07'51" (+02'59") | 1000 / 37000 |
38 | | 08'13" (+03'21") | 1000 / 38000 |
39 | | 11'46" (+06'54") | 1000 / 39000 |
40 | | 05'05" (+00'13") | 1000 / 40000 |
41 | | 06'39" (+01'47") | 1000 / 41000 |
42 | | 05'01" (+00'09") | 1000 / 42000 |
43 | | 07'13" (+02'21") | 1000 / 43000 |
44 | | 05'42" (+00'50") | 1000 / 44000 |
45 | | 05'29" (+00'37") | 1000 / 45000 |
46 | | 05'24" (+00'32") | 1000 / 46000 |
47 | | 05'44" (+00'52") | 1000 / 47000 |
48 | | 05'24" (+00'32") | 1000 / 48000 |
49 | | 06'44" (+01'52") | 1000 / 49000 |
50 | | 08'15" (+03'23") | 1000 / 50000 |
51 | | 05'58" (+01'06") | 1000 / 51000 |
52 | | 05'29" (+00'37") | 1000 / 52000 |
53 | | 05'57" (+01'05") | 1000 / 53000 |
54 | | 07'16" (+02'24") | 1000 / 54000 |
55 | | 10'38" (+05'46") | 1000 / 55000 |
56 | | 05'34" (+00'42") | 1000 / 56000 |
57 | | 06'27" (+01'35") | 1000 / 57000 |
58 | | 06'13" (+01'21") | 1000 / 58000 |
59 | | 06'30" (+01'38") | 1000 / 59000 |
60 | | 09'35" (+04'43") | 1000 / 60000 |
61 | | 08'43" (+03'51") | 1000 / 61000 |
62 | | 05'21" (+00'29") | 1000 / 62000 |
63 | | 05'29" (+00'37") | 1000 / 63000 |
64 | | 05'32" (+00'40") | 1000 / 64000 |
65 | | 05'21" (+00'29") | 1000 / 65000 |
66 | | 08'10" (+03'18") | 1000 / 66000 |
67 | | 05'25" (+00'33") | 1000 / 67000 |
68 | | 12'07" (+07'15") | 1000 / 68000 |
69 | | 09'51" (+04'59") | 1000 / 69000 |
70 | | 07'46" (+02'54") | 1000 / 70000 |
71 | | 05'55" (+01'03") | 1000 / 71000 |
72 | | 07'49" (+02'57") | 1000 / 72000 |
73 | | 09'08" (+04'16") | 1000 / 73000 |
74 | | 06'41" (+01'49") | 1000 / 74000 |
75 | | 05'52" (+01'00") | 1000 / 75000 |
76 | | 04'52" | 1000 / 76000 |
77 | | 09'33" (+04'41") | 1000 / 77000 |
78 | | 06'09" (+01'17") | 1000 / 78000 |
79 | | 07'54" (+03'02") | 1000 / 79000 |
80 | | 07'12" (+02'20") | 1000 / 80000 |
81 | | 06'53" (+02'01") | 1000 / 81000 |
82 | | 11'17" (+06'25") | 1000 / 82000 |
83 | | 08'10" (+03'18") | 1000 / 83000 |
84 | | 07'25" (+02'33") | 1000 / 84000 |
85 | | 06'15" (+01'23") | 1000 / 85000 |
86 | | 05'29" (+00'37") | 1000 / 86000 |
87 | | 09'17" (+04'25") | 1000 / 87000 |
88 | | 05'46" (+00'54") | 1000 / 88000 |
89 | | 07'34" (+02'42") | 1000 / 89000 |
90 | | 05'30" (+00'38") | 1000 / 90000 |
91 | | 05'17" (+00'25") | 1000 / 91000 |
92 | | 10'27" (+05'35") | 1000 / 92000 |
93 | | 06'15" (+01'23") | 1000 / 93000 |
94 | | 08'55" (+04'03") | 1000 / 94000 |
95 | | 06'43" (+01'51") | 1000 / 95000 |
96 | | 09'33" (+04'41") | 1000 / 96000 |
97 | | 07'12" (+02'20") | 1000 / 97000 |
98 | | 05'25" (+00'33") | 1000 / 98000 |
99 | | 05'26" (+00'34") | 1000 / 99000 |
100 | | 05'03" (+00'11") | 1000 / 100000 |
101 | | 07'02" (+02'10") | 1000 / 101000 |
102 | | 06'22" (+01'30") | 1000 / 102000 |
103 | | 05'59" (+01'07") | 704 / 102704 |
3月累積里程 : 327.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'21" | 00:13'35" |
3 | 06'44" | 00:20'19" |
4 | 06'00" | 00:26'19" |
5 | 10'33" | 00:36'52" |
6 | 05'57" | 00:42'49" |
7 | 05'54" | 00:48'43" |
8 | 05'57" | 00:54'40" |
9 | 07'37" | 01:02'17" |
10 | 06'14" | 01:08'31" |
11 | 07'27" | 01:15'58" |
12 | 08'26" | 01:24'24" |
13 | 06'35" | 01:30'59" |
14 | 06'24" | 01:37'23" |
15 | 08'07" | 01:45'30" |
16 | 11'03" | 01:56'33" |
17 | 06'40" | 02:03'13" |
18 | 09'12" | 02:12'25" |
19 | 09'49" | 02:22'14" |
20 | 07'08" | 02:29'22" |
21 | 06'34" | 02:35'56" |
22 | 10'56" | 02:46'52" |
23 | 45'29" | 03:32'21" |
24 | 06'31" | 03:38'52" |
25 | 08'14" | 03:47'06" |
26 | 06'26" | 03:53'32" |
27 | 08'44" | 04:02'16" |
28 | 06'54" | 04:09'10" |
29 | 08'56" | 04:18'06" |
30 | 08'41" | 04:26'47" |
31 | 08'33" | 04:35'20" |
32 | 09'52" | 04:45'12" |
33 | 08'29" | 04:53'41" |
34 | 06'13" | 04:59'54" |
35 | 06'02" | 05:05'56" |
36 | 06'42" | 05:12'38" |
37 | 33'17" | 05:45'55" |
38 | 08'14" | 05:54'09" |
39 | 11'47" | 06:05'56" |
40 | 05'05" | 06:11'01" |
41 | 06'39" | 06:17'40" |
42 | 05'02" | 06:22'42" |
43 | 07'15" | 06:29'57" |
44 | 05'41" | 06:35'38" |
45 | 05'30" | 06:41'08" |
46 | 05'24" | 06:46'32" |
47 | 05'44" | 06:52'16" |
48 | 05'24" | 06:57'40" |
49 | 06'45" | 07:04'25" |
50 | 08'15" | 07:12'40" |
51 | 05'59" | 07:18'39" |
52 | 05'29" | 07:24'08" |
53 | 05'58" | 07:30'06" |
54 | 07'17" | 07:37'23" |
55 | 10'38" | 07:48'01" |
56 | 05'36" | 07:53'37" |
57 | 06'27" | 08:00'04" |
58 | 06'21" | 08:06'25" |
59 | 06'23" | 08:12'48" |
60 | 09'36" | 08:22'24" |
61 | 08'43" | 08:31'07" |
62 | 05'21" | 08:36'28" |
63 | 05'29" | 08:41'57" |
64 | 05'32" | 08:47'29" |
65 | 05'21" | 08:52'50" |
66 | 08'11" | 09:01'01" |
67 | 05'25" | 09:06'26" |
68 | 12'08" | 09:18'34" |
69 | 43'08" | 10:01'42" |
70 | 07'47" | 10:09'29" |
71 | 05'56" | 10:15'25" |
72 | 07'49" | 10:23'14" |
73 | 09'10" | 10:32'24" |
74 | 06'40" | 10:39'04" |
75 | 05'53" | 10:44'57" |
76 | 04'52" | 10:49'49" |
77 | 09'34" | 10:59'23" |
78 | 06'10" | 11:05'33" |
79 | 07'54" | 11:13'27" |
80 | 07'12" | 11:20'39" |
81 | 06'54" | 11:27'33" |
82 | 11'18" | 11:38'51" |
83 | 08'10" | 11:47'01" |
84 | 07'26" | 11:54'27" |
85 | 06'15" | 12:00'42" |
86 | 05'30" | 12:06'12" |
87 | 09'17" | 12:15'29" |
88 | 05'47" | 12:21'16" |
89 | 07'34" | 12:28'50" |
90 | 05'30" | 12:34'20" |
91 | 05'18" | 12:39'38" |
92 | 10'28" | 12:50'06" |
93 | 06'15" | 12:56'21" |
94 | 08'56" | 13:05'17" |
95 | 07'19" | 13:12'36" |
96 | 08'59" | 13:21'35" |
97 | 07'11" | 13:28'46" |
98 | 05'26" | 13:34'12" |
99 | 05'26" | 13:39'38" |
100 | 05'04" | 13:44'42" |
101 | 07'02" | 13:51'44" |
102 | 06'22" | 13:58'06" |
102.7 | 05'59" | 14:02'19" |