15.2 km | 01:17:24 | 05:05/km日期: 2021-03-13 17:05 - 平均心率: 147 - 卡路里: 916 Cal - 總步數: 14140 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'38" / 05'18" / 05'09" / 05'11" / 05'07" / 05'02" / 05'08" / 05'08" / 05'01" / 04'52" / 04'45" / 04'55" / 04'58" / 05'01" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'52") | 1001 / 1001 | 180 / 98 |
| 2 | | 05'17" (+00'32") | 1002 / 2003 | 181 / 103 |
| 3 | | 05'10" (+00'25") | 1001 / 3004 | 182 / 105 |
| 4 | | 05'09" (+00'24") | 1002 / 4007 | 183 / 105 |
| 5 | | 05'07" (+00'22") | 1001 / 5008 | 183 / 106 |
| 6 | | 05'04" (+00'19") | 1002 / 6011 | 182 / 108 |
| 7 | | 05'07" (+00'22") | 1001 / 7013 | 182 / 107 |
| 8 | | 05'07" (+00'22") | 1000 / 8013 | 182 / 107 |
| 9 | | 05'03" (+00'18") | 1001 / 9015 | 182 / 108 |
| 10 | | 04'50" (+00'05") | 1002 / 10017 | 184 / 112 |
| 11 | | 04'45" | 1002 / 11019 | 183 / 114 |
| 12 | | 04'55" (+00'10") | 1000 / 12019 | 183 / 111 |
| 13 | | 05'00" (+00'15") | 1002 / 13022 | 183 / 108 |
| 14 | | 05'01" (+00'16") | 1003 / 14025 | 182 / 108 |
| 15 | | 05'03" (+00'18") | 1000 / 15025 | 182 / 108 |
| 16 | | 05'07" (+00'22") | 179 / 15204 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 279.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'02" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 05'01" | 00:46'42" |
| 10 | 04'52" | 00:51'34" |
| 11 | 04'45" | 00:56'19" |
| 12 | 04'55" | 01:01'14" |
| 13 | 04'58" | 01:06'12" |
| 14 | 05'01" | 01:11'13" |
| 15 | 05'05" | 01:16'18" |
| 15.2 | 05'21" | 01:17'24" |
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