| 賽後評分: 讚。累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 394.17 km Y拖 跟上來-藍綠-44 累積 : 534.9 kmMW Watch 上傳(省電模式) | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'34" | 00:13'27" | 3 | 06'13" | 00:19'40" | 4 | 06'01" | 00:25'41" | 5 | 05'56" | 00:31'37" | 6 | 06'07" | 00:37'44" | 7 | 06'53" | 00:44'37" | 8 | 06'30" | 00:51'07" | 9 | 06'16" | 00:57'23" | 10 | 06'03" | 01:03'26" | 11 | 07'15" | 01:10'41" | 12 | 06'43" | 01:17'24" | 13 | 06'21" | 01:23'45" | 14 | 06'11" | 01:29'56" | 15 | 08'24" | 01:38'20" | 16 | 06'17" | 01:44'37" | 17 | 09'31" | 01:54'08" | 18 | 06'43" | 02:00'51" | 19 | 07'22" | 02:08'13" | 20 | 09'31" | 02:17'44" | 21 | 08'18" | 02:26'02" | 22 | 08'37" | 02:34'39" | 23 | 07'39" | 02:42'18" | 24 | 06'58" | 02:49'16" | 25 | 10'38" | 02:59'54" | 26 | 09'26" | 03:09'20" | 27 | 06'14" | 03:15'34" | 28 | 05'54" | 03:21'28" | 29 | 14'52" | 03:36'20" | 30 | 06'51" | 03:43'11" | 31 | 06'18" | 03:49'29" | 32 | 12'43" | 04:02'12" | 33 | 10'11" | 04:12'23" | 34 | 09'00" | 04:21'23" | 35 | 06'27" | 04:27'50" | 36 | 10'47" | 04:38'37" | 37 | 06'53" | 04:45'30" | 38 | 06'07" | 04:51'37" | 39 | 06'04" | 04:57'41" | 40 | 05'46" | 05:03'27" | 41 | 07'43" | 05:11'10" | 42 | 06'16" | 05:17'26" | 43 | 06'52" | 05:24'18" | 44 | 09'26" | 05:33'44" | 45 | 08'01" | 05:41'45" | 46 | 08'58" | 05:50'43" | 47 | 09'37" | 06:00'20" | 48 | 07'22" | 06:07'42" | 49 | 06'37" | 06:14'19" | 50 | 11'35" | 06:25'54" | 51 | 09'18" | 06:35'12" | 52 | 09'23" | 06:44'35" | 53 | 06'40" | 06:51'15" | 54 | 10'25" | 07:01'40" | 55 | 07'40" | 07:09'20" | 56 | 06'32" | 07:15'52" | 57 | 13'07" | 07:28'59" | 58 | 08'33" | 07:37'32" | 59 | 11'04" | 07:48'36" | 60 | 13'24" | 08:02'00" | 61 | 11'52" | 08:13'52" | 62 | 09'46" | 08:23'38" | 63 | 47'27" | 09:11'05" | 64 | 06'36" | 09:17'41" | 65 | 07'09" | 09:24'50" | 66 | 07'37" | 09:32'27" | 67 | 20'45" | 09:53'12" | 68 | 09'20" | 10:02'32" | 69 | 09'00" | 10:11'32" | 70 | 07'27" | 10:18'59" | 71 | 07'17" | 10:26'16" | 72 | 11'51" | 10:38'07" | 73 | 07'35" | 10:45'42" | 74 | 06'44" | 10:52'26" | 75 | 07'43" | 11:00'09" | 76 | 07'07" | 11:07'16" | 77 | 07'23" | 11:14'39" | 78 | 06'35" | 11:21'14" | 79 | 06'36" | 11:27'50" | 80 | 09'49" | 11:37'39" | 81 | 10'34" | 11:48'13" | 82 | 07'14" | 11:55'27" | 83 | 10'18" | 12:05'45" | 84 | 07'16" | 12:13'01" | 85 | 07'41" | 12:20'42" | 86 | 08'23" | 12:29'05" | 87 | 07'10" | 12:36'15" | 88 | 09'37" | 12:45'52" | 89 | 08'06" | 12:53'58" | 90 | 09'24" | 13:03'22" | 91 | 09'31" | 13:12'53" | 92 | 06'25" | 13:19'18" | 93 | 09'15" | 13:28'33" | 94 | 06'25" | 13:34'58" | 95 | 05'52" | 13:40'50" | 99.8 | 01'26" | 13:47'43" |
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