30.2 km | 03:53:15 | 07:43/km日期: 2021-03-13 05:43 - 平均心率: 143 - 卡路里: 1935 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'10" / 06'49" / 06'48" / 07'35" / 07'23" / 06'59" / 10'19" / 10'57" / 07'44" / 07'22" / 07'29" / 07'02" / 08'12" / 11'24" / 07'44" / 15'06" / 06'54" / 06'58" / 06'57" / 07'47" / 06'56" / 06'57" / 06'47" / 08'25" / 06'38" / 06'57" / 06'06" / 06'13" / 06'39" / 06'16" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'32") | 1000 / 1000 |
2 | | 06'48" (+00'42") | 1000 / 2000 |
3 | | 06'47" (+00'41") | 1000 / 3000 |
4 | | 07'35" (+01'29") | 1000 / 4000 |
5 | | 07'23" (+01'17") | 1000 / 5000 |
6 | | 06'58" (+00'52") | 1000 / 6000 |
7 | | 10'19" (+04'13") | 1000 / 7000 |
8 | | 10'57" (+04'51") | 1000 / 8000 |
9 | | 07'43" (+01'37") | 1000 / 9000 |
10 | | 07'22" (+01'16") | 1000 / 10000 |
11 | | 07'29" (+01'23") | 1000 / 11000 |
12 | | 07'01" (+00'55") | 1000 / 12000 |
13 | | 08'12" (+02'06") | 1000 / 13000 |
14 | | 11'22" (+05'16") | 1000 / 14000 |
15 | | 07'43" (+01'37") | 1000 / 15000 |
16 | | 15'05" (+08'59") | 1000 / 16000 |
17 | | 06'54" (+00'48") | 1000 / 17000 |
18 | | 06'58" (+00'52") | 1000 / 18000 |
19 | | 06'56" (+00'50") | 1000 / 19000 |
20 | | 07'47" (+01'41") | 1000 / 20000 |
21 | | 06'56" (+00'50") | 1000 / 21000 |
22 | | 06'56" (+00'50") | 1000 / 22000 |
23 | | 06'47" (+00'41") | 1000 / 23000 |
24 | | 08'24" (+02'18") | 1000 / 24000 |
25 | | 06'37" (+00'31") | 1000 / 25000 |
26 | | 06'57" (+00'51") | 1000 / 26000 |
27 | | 06'06" | 1000 / 27000 |
28 | | 06'13" (+00'07") | 1000 / 28000 |
29 | | 06'39" (+00'33") | 1000 / 29000 |
30 | | 06'15" (+00'09") | 1000 / 30000 |
31 | | 06'17" (+00'11") | 198 / 30198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 197.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'49" | 00:12'59" |
3 | 06'48" | 00:19'47" |
4 | 07'35" | 00:27'22" |
5 | 07'23" | 00:34'45" |
6 | 06'59" | 00:41'44" |
7 | 10'19" | 00:52'03" |
8 | 10'57" | 01:03'00" |
9 | 07'44" | 01:10'44" |
10 | 07'22" | 01:18'06" |
11 | 07'29" | 01:25'35" |
12 | 07'02" | 01:32'37" |
13 | 08'12" | 01:40'49" |
14 | 11'24" | 01:52'13" |
15 | 07'44" | 01:59'57" |
16 | 15'06" | 02:15'03" |
17 | 06'54" | 02:21'57" |
18 | 06'58" | 02:28'55" |
19 | 06'57" | 02:35'52" |
20 | 07'47" | 02:43'39" |
21 | 06'56" | 02:50'35" |
22 | 06'57" | 02:57'32" |
23 | 06'47" | 03:04'19" |
24 | 08'25" | 03:12'44" |
25 | 06'38" | 03:19'22" |
26 | 06'57" | 03:26'19" |
27 | 06'06" | 03:32'25" |
28 | 06'13" | 03:38'38" |
29 | 06'39" | 03:45'17" |
30 | 06'16" | 03:51'33" |
30.2 | 06'12" | 03:52'47" |