| 手錶在倒數1k電力不足，只好趕快儲存，很可惜沒有完整記錄到60k。第一場超馬，雖然過程辛苦，但很慶幸平安完成。 賽前宣言: 跑完就金盆洗手! 賽後評分: 南橫很美，主辦單位很用心，雖然跑道很硬，不過很推薦大家超馬選南橫！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 72.32 km  mizuno wave rider 22 wide 累積 : 172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 09'19" | 00:17'07" | | 3 | 07'28" | 00:24'35" | | 4 | 07'27" | 00:32'02" | | 5 | 07'22" | 00:39'24" | | 6 | 07'36" | 00:47'00" | | 7 | 07'24" | 00:54'24" | | 8 | 07'40" | 01:02'04" | | 9 | 07'22" | 01:09'26" | | 10 | 07'17" | 01:16'43" | | 11 | 07'43" | 01:24'26" | | 12 | 08'18" | 01:32'44" | | 13 | 07'39" | 01:40'23" | | 14 | 07'20" | 01:47'43" | | 15 | 08'56" | 01:56'39" | | 16 | 06'55" | 02:03'34" | | 17 | 10'14" | 02:13'48" | | 18 | 07'42" | 02:21'30" | | 19 | 09'46" | 02:31'16" | | 20 | 13'57" | 02:45'13" | | 21 | 09'52" | 02:55'05" | | 22 | 10'19" | 03:05'24" | | 23 | 08'30" | 03:13'54" | | 24 | 07'45" | 03:21'39" | | 25 | 11'34" | 03:33'13" | | 26 | 10'41" | 03:43'54" | | 27 | 07'42" | 03:51'36" | | 28 | 06'58" | 03:58'34" | | 29 | 07'44" | 04:06'18" | | 30 | 09'29" | 04:15'47" | | 31 | 19'29" | 04:35'16" | | 32 | 09'42" | 04:44'58" | | 33 | 12'00" | 04:56'58" | | 34 | 09'28" | 05:06'26" | | 35 | 07'06" | 05:13'32" | | 36 | 06'36" | 05:20'08" | | 37 | 11'02" | 05:31'10" | | 38 | 06'59" | 05:38'09" | | 39 | 07'20" | 05:45'29" | | 40 | 07'13" | 05:52'42" | | 41 | 09'12" | 06:01'54" | | 42 | 06'33" | 06:08'27" | | 43 | 07'14" | 06:15'41" | | 44 | 09'48" | 06:25'29" | | 45 | 11'24" | 06:36'53" | | 46 | 11'10" | 06:48'03" | | 47 | 08'02" | 06:56'05" | | 48 | 09'20" | 07:05'25" | | 49 | 08'30" | 07:13'55" | | 50 | 10'17" | 07:24'12" | | 51 | 14'56" | 07:39'08" | | 52 | 08'02" | 07:47'10" | | 53 | 08'46" | 07:55'56" | | 54 | 09'34" | 08:05'30" | | 55 | 08'55" | 08:14'25" | | 56 | 08'09" | 08:22'34" | | 57 | 08'50" | 08:31'24" | | 58 | 09'55" | 08:41'19" | | 59 | 08'03" | 08:49'22" | | 59.8 | 07'46" | 08:55'36" |
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60.0 km | 09:03:23 | 09:03/km | 第4馬
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