45.7 km | 08:49:08 | 11:34/km日期: 2021-03-13 06:03 - 總爬升: 1587 m - 平均心率: 120 - 卡路里: 2518 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 91%
Pace: 08'35" / 09'26" / 08'45" / 10'32" / 07'55" / 07'33" / 17'34" / 11'17" / 09'48" / 10'51" / 10'56" / 11'13" / 10'03" / 09'57" / 12'03" / 07'19" / 20'30" / 11'17" / 11'19" / 13'28" / 12'00" / 11'47" / 16'22" / 06'56" / 05'48" / 17'44" / 06'15" / 09'48" / 11'01" / 18'26" / 12'01" / 13'47" / 11'44" / 10'20" / 10'19" / 14'48" / 10'42" / 11'07" / 11'24" / 17'07" / 12'46" / 11'07" / 12'23" / 11'24" / 11'41" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'47") | 1000 / 1000 |
2 | | 09'25" (+03'38") | 1000 / 2000 |
3 | | 08'45" (+02'58") | 1000 / 3000 |
4 | | 10'31" (+04'44") | 1000 / 4000 |
5 | | 07'55" (+02'08") | 1000 / 5000 |
6 | | 07'32" (+01'45") | 1000 / 6000 |
7 | | 17'33" (+11'46") | 1000 / 7000 |
8 | | 11'17" (+05'30") | 1000 / 8000 |
9 | | 09'47" (+04'00") | 1000 / 9000 |
10 | | 10'51" (+05'04") | 1000 / 10000 |
11 | | 10'55" (+05'08") | 1000 / 11000 |
12 | | 11'13" (+05'26") | 1000 / 12000 |
13 | | 10'02" (+04'15") | 1000 / 13000 |
14 | | 09'58" (+04'11") | 1000 / 14000 |
15 | | 12'02" (+06'15") | 1000 / 15000 |
16 | | 07'18" (+01'31") | 1000 / 16000 |
17 | | 20'30" (+14'43") | 1000 / 17000 |
18 | | 11'16" (+05'29") | 1000 / 18000 |
19 | | 11'18" (+05'31") | 1000 / 19000 |
20 | | 13'28" (+07'41") | 1000 / 20000 |
21 | | 12'00" (+06'13") | 1000 / 21000 |
22 | | 11'47" (+06'00") | 1000 / 22000 |
23 | | 15'11" (+09'24") | 1000 / 23000 |
24 | | 08'06" (+02'19") | 1000 / 24000 |
25 | | 05'47" | 1000 / 25000 |
26 | | 17'44" (+11'57") | 1000 / 26000 |
27 | | 06'15" (+00'28") | 1000 / 27000 |
28 | | 09'46" (+03'59") | 1000 / 28000 |
29 | | 11'00" (+05'13") | 1000 / 29000 |
30 | | 18'26" (+12'39") | 1000 / 30000 |
31 | | 12'00" (+06'13") | 1000 / 31000 |
32 | | 13'47" (+08'00") | 1000 / 32000 |
33 | | 11'43" (+05'56") | 1000 / 33000 |
34 | | 10'20" (+04'33") | 1000 / 34000 |
35 | | 10'19" (+04'32") | 1000 / 35000 |
36 | | 14'47" (+09'00") | 1000 / 36000 |
37 | | 10'41" (+04'54") | 1000 / 37000 |
38 | | 11'07" (+05'20") | 1000 / 38000 |
39 | | 11'24" (+05'37") | 1000 / 39000 |
40 | | 17'06" (+11'19") | 1000 / 40000 |
41 | | 12'46" (+06'59") | 1000 / 41000 |
42 | | 11'06" (+05'19") | 1000 / 42000 |
43 | | 12'23" (+06'36") | 1000 / 43000 |
44 | | 11'23" (+05'36") | 1000 / 44000 |
45 | | 11'41" (+05'54") | 1000 / 45000 |
46 | | 13'40" (+07'53") | 733 / 45733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 115.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 09'26" | 00:18'01" |
3 | 08'45" | 00:26'46" |
4 | 10'32" | 00:37'18" |
5 | 07'55" | 00:45'13" |
6 | 07'33" | 00:52'46" |
7 | 17'34" | 01:10'20" |
8 | 11'17" | 01:21'37" |
9 | 09'48" | 01:31'25" |
10 | 10'51" | 01:42'16" |
11 | 10'56" | 01:53'12" |
12 | 11'13" | 02:04'25" |
13 | 10'03" | 02:14'28" |
14 | 09'57" | 02:24'25" |
15 | 12'03" | 02:36'28" |
16 | 07'19" | 02:43'47" |
17 | 20'30" | 03:04'17" |
18 | 11'17" | 03:15'34" |
19 | 11'19" | 03:26'53" |
20 | 13'28" | 03:40'21" |
21 | 12'00" | 03:52'21" |
22 | 11'47" | 04:04'08" |
23 | 16'22" | 04:20'30" |
24 | 06'56" | 04:27'26" |
25 | 05'48" | 04:33'14" |
26 | 17'44" | 04:50'58" |
27 | 06'15" | 04:57'13" |
28 | 09'48" | 05:07'01" |
29 | 11'01" | 05:18'02" |
30 | 18'26" | 05:36'28" |
31 | 12'01" | 05:48'29" |
32 | 13'47" | 06:02'16" |
33 | 11'44" | 06:14'00" |
34 | 10'20" | 06:24'20" |
35 | 10'19" | 06:34'39" |
36 | 14'48" | 06:49'27" |
37 | 10'42" | 07:00'09" |
38 | 11'07" | 07:11'16" |
39 | 11'24" | 07:22'40" |
40 | 17'07" | 07:39'47" |
41 | 12'46" | 07:52'33" |
42 | 11'07" | 08:03'40" |
43 | 12'23" | 08:16'03" |
44 | 11'24" | 08:27'27" |
45 | 11'41" | 08:39'08" |
45.7 | 13'40" | 08:49'10" |