17.8 km | 06:56:34 | 23:27/km日期: 2021-03-13 07:59 - 總爬升: 797 m - 平均心率: 114 - 卡路里: 2188 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 19'58" / 19'12" / 29'18" / 37'36" / 18'46" / 41'13" / 17'40" / 55'03" / 26'47" / 37'44" / 30'29" / 20'22" / 20'41" / 21'16" / 31'16" / 14'18" / 15'28" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'57" (+05'40") | 1000 / 1000 |
2 | | 19'12" (+04'55") | 1000 / 2000 |
3 | | 29'17" (+15'00") | 1000 / 3000 |
4 | | 37'36" (+23'19") | 1000 / 4000 |
5 | | 18'46" (+04'29") | 1000 / 5000 |
6 | | 34'44" (+20'27") | 1000 / 6000 |
7 | | 17'39" (+03'22") | 1000 / 7000 |
8 | | 33'08" (+18'51") | 1000 / 8000 |
9 | | 22'11" (+07'54") | 1000 / 9000 |
10 | | 32'39" (+18'22") | 1000 / 10000 |
11 | | 27'07" (+12'50") | 1000 / 11000 |
12 | | 20'21" (+06'04") | 1000 / 12000 |
13 | | 20'40" (+06'23") | 1000 / 13000 |
14 | | 21'16" (+06'59") | 1000 / 14000 |
15 | | 21'56" (+07'39") | 1000 / 15000 |
16 | | 14'17" | 1000 / 16000 |
17 | | 15'28" (+01'11") | 1000 / 17000 |
18 | | 13'30" | 756 / 17756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 122.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'58" | 00:19'58" |
2 | 19'12" | 00:39'10" |
3 | 29'18" | 01:08'28" |
4 | 37'36" | 01:46'04" |
5 | 18'46" | 02:04'50" |
6 | 41'13" | 02:46'03" |
7 | 17'40" | 03:03'43" |
8 | 55'03" | 03:58'46" |
9 | 26'47" | 04:25'33" |
10 | 37'44" | 05:03'17" |
11 | 30'29" | 05:33'46" |
12 | 20'22" | 05:54'08" |
13 | 20'41" | 06:14'49" |
14 | 21'16" | 06:36'05" |
15 | 31'16" | 07:07'21" |
16 | 14'18" | 07:21'39" |
17 | 15'28" | 07:37'07" |
17.8 | 13'30" | 07:47'20" |