| 60.0 km | 09:05:46 | 09:05/km | 第56馬官方成績 | 日期 | 2021-03-13 | 成績 | 09:05:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'53" (+02'28") | 01:22'20" | | 00:43'27" (+07'02") | | 00:42'26" (+06'01") | 01:30'26" (+08'06") | | 00:48'00" (+11'35") | | 01:02'17" (+25'52") | 01:45'03" (+22'43") | | 00:42'46" (+06'21") | | 00:53'57" (+17'32") | 01:30'22" (+08'02") | | 00:36'25" | | 00:39'46" (+03'21") | 01:26'30" (+04'10") | | 00:46'44" (+10'19") | | 00:46'06" (+09'41") | 01:26'37" (+04'17") | | 00:40'31" (+04'06") | |
日期: 2021-03-13 06:02 - 總爬升: 862 m - 平均心率: 147 - 卡路里: 2649 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+01'30") | 1000 / 1000 | 2 | | 07'52" (+01'26") | 1000 / 2000 | 3 | | 07'40" (+01'14") | 1000 / 3000 | 4 | | 08'06" (+01'40") | 1000 / 4000 | 5 | | 07'22" (+00'56") | 1000 / 5000 |
6 | | 07'40" (+01'14") | 1000 / 6000 | 7 | | 12'26" (+06'00") | 1000 / 7000 | 8 | | 07'56" (+01'30") | 1000 / 8000 | 9 | | 07'27" (+01'01") | 1000 / 9000 | 10 | | 07'54" (+01'28") | 1000 / 10000 | 11 | | 09'04" (+02'38") | 1000 / 11000 | 12 | | 07'37" (+01'11") | 1000 / 12000 | 13 | | 07'48" (+01'22") | 1000 / 13000 | 14 | | 07'23" (+00'57") | 1000 / 14000 | 15 | | 10'30" (+04'04") | 1000 / 15000 | 16 | | 06'26" | 1000 / 16000 | 17 | | 13'54" (+07'28") | 1000 / 17000 | 18 | | 07'28" (+01'02") | 1000 / 18000 | 19 | | 09'27" (+03'01") | 1000 / 19000 | 20 | | 10'43" (+04'17") | 1000 / 20000 | 21 | | 16'05" (+09'39") | 1000 / 21000 | 22 | | 10'43" (+04'17") | 1000 / 22000 | 23 | | 10'25" (+03'59") | 1000 / 23000 | 24 | | 08'24" (+01'58") | 1000 / 24000 | 25 | | 16'36" (+10'10") | 1000 / 25000 | 26 | | 10'42" (+04'16") | 1000 / 26000 | 27 | | 08'37" (+02'11") | 1000 / 27000 | 28 | | 07'04" (+00'38") | 1000 / 28000 | 29 | | 07'31" (+01'05") | 1000 / 29000 | 30 | | 08'50" (+02'24") | 1000 / 30000 | 31 | | 08'59" (+02'33") | 1000 / 31000 | 32 | | 09'19" (+02'53") | 1000 / 32000 | 33 | | 17'32" (+11'06") | 1000 / 33000 | 34 | | 09'43" (+03'17") | 1000 / 34000 | 35 | | 08'22" (+01'56") | 1000 / 35000 | 36 | | 06'30" (+00'04") | 1000 / 36000 | 37 | | 08'11" (+01'45") | 1000 / 37000 | 38 | | 07'41" (+01'15") | 1000 / 38000 | 39 | | 07'19" (+00'53") | 1000 / 39000 | 40 | | 06'41" (+00'15") | 1000 / 40000 | 41 | | 07'40" (+01'14") | 1000 / 41000 | 42 | | 07'48" (+01'22") | 1000 / 42000 | 43 | | 07'09" (+00'43") | 1000 / 43000 | 44 | | 07'41" (+01'15") | 1000 / 44000 | 45 | | 09'26" (+03'00") | 1000 / 45000 | 46 | | 10'29" (+04'03") | 1000 / 46000 | 47 | | 10'16" (+03'50") | 1000 / 47000 | 48 | | 08'18" (+01'52") | 1000 / 48000 | 49 | | 08'07" (+01'41") | 1000 / 49000 | 50 | | 09'32" (+03'06") | 1000 / 50000 | 51 | | 12'39" (+06'13") | 1000 / 51000 | 52 | | 08'13" (+01'47") | 1000 / 52000 | 53 | | 08'30" (+02'04") | 1000 / 53000 | 54 | | 07'40" (+01'14") | 1000 / 54000 | 55 | | 09'02" (+02'36") | 1000 / 55000 | 56 | | 07'40" (+01'14") | 1000 / 56000 | 57 | | 08'19" (+01'53") | 1000 / 57000 | 58 | | 09'16" (+02'50") | 1000 / 58000 | 59 | | 07'51" (+01'25") | 1000 / 59000 | 60 | | 07'22" (+00'56") | 1000 / 60000 |
桃園Anita 賽後評分: 補給太差了 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 162.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'53" | 00:15'44" | 3 | 07'41" | 00:23'25" | 4 | 08'06" | 00:31'31" | 5 | 07'22" | 00:38'53" | 6 | 07'41" | 00:46'34" | 7 | 12'27" | 00:59'01" | 8 | 07'57" | 01:06'58" | 9 | 07'28" | 01:14'26" | 10 | 07'54" | 01:22'20" | 11 | 09'05" | 01:31'25" | 12 | 07'38" | 01:39'03" | 13 | 07'49" | 01:46'52" | 14 | 07'23" | 01:54'15" | 15 | 10'31" | 02:04'46" | 16 | 06'26" | 02:11'12" | 17 | 13'55" | 02:25'07" | 18 | 07'28" | 02:32'35" | 19 | 09'27" | 02:42'02" | 20 | 10'44" | 02:52'46" | 21 | 16'06" | 03:08'52" | 22 | 10'44" | 03:19'36" | 23 | 10'25" | 03:30'01" | 24 | 08'25" | 03:38'26" | 25 | 16'37" | 03:55'03" | 26 | 10'42" | 04:05'45" | 27 | 08'38" | 04:14'23" | 28 | 07'04" | 04:21'27" | 29 | 07'32" | 04:28'59" | 30 | 08'50" | 04:37'49" | 31 | 08'59" | 04:46'48" | 32 | 09'20" | 04:56'08" | 33 | 17'32" | 05:13'40" | 34 | 09'44" | 05:23'24" | 35 | 08'22" | 05:31'46" | 36 | 06'30" | 05:38'16" | 37 | 08'11" | 05:46'27" | 38 | 07'42" | 05:54'09" | 39 | 07'20" | 06:01'29" | 40 | 06'42" | 06:08'11" | 41 | 07'40" | 06:15'51" | 42 | 07'48" | 06:23'39" | 43 | 07'09" | 06:30'48" | 44 | 07'42" | 06:38'30" | 45 | 09'27" | 06:47'57" | 46 | 10'29" | 06:58'26" | 47 | 10'17" | 07:08'43" | 48 | 08'18" | 07:17'01" | 49 | 08'07" | 07:25'08" | 50 | 09'33" | 07:34'41" | 51 | 12'40" | 07:47'21" | 52 | 08'13" | 07:55'34" | 53 | 08'30" | 08:04'04" | 54 | 07'41" | 08:11'45" | 55 | 09'02" | 08:20'47" | 56 | 07'41" | 08:28'28" | 57 | 08'20" | 08:36'48" | 58 | 09'16" | 08:46'04" | 59 | 07'52" | 08:53'56" | 60 | 07'22" | 09:01'18" | 60.6 | 07'29" | 09:05'42" |
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