46.2 km | 09:26:48 | 12:16/km日期: 2021-03-13 06:01 - 總爬升: 1929 m - 卡路里: 2494 Cal - 溫度: 19°C - 濕度: 91%
Pace: 08'35" / 08'49" / 08'35" / 09'28" / 08'34" / 09'31" / 12'14" / 10'30" / 09'28" / 08'55" / 11'28" / 10'48" / 10'37" / 10'19" / 13'13" / 09'37" / 12'52" / 09'59" / 11'51" / 13'52" / 12'04" / 13'08" / 09'21" / 06'16" / 03'12" / 09'34" / 04'16" / 00'01" / 00'36" / 00'01" / 09'51" / 10'12" / 10'32" / 10'51" / 14'10" / 13'32" / 15'02" / 13'03" / 13'49" / 14'28" / 19'43" / 14'29" / 14'55" / 14'35" / 16'35" / 14'19" / 15'06" / 16'05" / 15'22" / 15'04" / 96'34" /
3月累積里程 : 46.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'49" | 00:17'24" |
3 | 08'35" | 00:25'59" |
4 | 09'28" | 00:35'27" |
5 | 08'34" | 00:44'01" |
6 | 09'31" | 00:53'32" |
7 | 12'14" | 01:05'46" |
8 | 10'30" | 01:16'16" |
9 | 09'28" | 01:25'44" |
10 | 08'55" | 01:34'39" |
11 | 11'28" | 01:46'07" |
12 | 10'48" | 01:56'55" |
13 | 10'37" | 02:07'32" |
14 | 10'19" | 02:17'51" |
15 | 13'13" | 02:31'04" |
16 | 09'37" | 02:40'41" |
17 | 12'52" | 02:53'33" |
18 | 09'59" | 03:03'32" |
19 | 11'51" | 03:15'23" |
20 | 13'52" | 03:29'15" |
21 | 12'04" | 03:41'19" |
22 | 13'08" | 03:54'27" |
23 | 09'21" | 04:03'48" |
24 | 06'16" | 04:10'04" |
25 | 03'12" | 04:13'16" |
26 | 09'34" | 04:22'50" |
27 | 04'16" | 04:27'06" |
28 | 00'01" | 04:27'07" |
29 | 00'36" | 04:27'43" |
30 | 00'01" | 04:27'44" |
31 | 09'51" | 04:37'35" |
32 | 10'12" | 04:47'47" |
33 | 10'32" | 04:58'19" |
34 | 10'51" | 05:09'10" |
35 | 14'10" | 05:23'20" |
36 | 13'32" | 05:36'52" |
37 | 15'02" | 05:51'54" |
38 | 13'03" | 06:04'57" |
39 | 13'49" | 06:18'46" |
40 | 14'28" | 06:33'14" |
41 | 19'43" | 06:52'57" |
42 | 14'29" | 07:07'26" |
43 | 14'55" | 07:22'21" |
44 | 14'35" | 07:36'56" |
45 | 16'35" | 07:53'31" |
46 | 14'19" | 08:07'50" |
47 | 15'06" | 08:22'56" |
48 | 16'05" | 08:39'01" |
49 | 15'22" | 08:54'23" |
50 | 15'04" | 09:09'27" |
49.1 | -18'-55" | 09:26'50" |