60.2 km | 07:31:08 | 07:29/km日期: 2021-03-13 06:02 - 總爬升: 879 m - 平均心率: 152 - 卡路里: 4431 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91%
Pace: 06'03" / 06'16" / 05'57" / 05'34" / 05'43" / 05'53" / 05'57" / 06'25" / 05'52" / 05'43" / 08'57" / 06'23" / 05'55" / 06'14" / 07'41" / 05'36" / 07'57" / 06'11" / 08'43" / 08'55" / 07'56" / 08'43" / 08'41" / 07'06" / 10'45" / 09'35" / 08'07" / 05'29" / 07'38" / 08'17" / 08'32" / 09'06" / 08'38" / 08'54" / 06'00" / 06'13" / 07'37" / 07'46" / 06'37" / 07'01" / 07'23" / 09'04" / 05'15" / 09'18" / 09'44" / 08'35" / 10'03" / 07'19" / 06'28" / 08'11" / 07'39" / 08'00" / 07'51" / 09'04" / 07'31" / 07'57" / 09'23" / 07'47" / 06'50" / 05'59" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'40") | 1000 / 1000 |
2 | | 06'15" (+00'53") | 1000 / 2000 |
3 | | 05'57" (+00'35") | 1000 / 3000 |
4 | | 05'34" (+00'12") | 1000 / 4000 |
5 | | 05'43" (+00'21") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 05'57" (+00'35") | 1000 / 7000 |
8 | | 06'24" (+01'02") | 1000 / 8000 |
9 | | 05'50" (+00'28") | 37 / 8037 |
10 | | 05'49" (+00'27") | 1000 / 9037 |
11 | | 05'46" (+00'24") | 1000 / 10037 |
12 | | 11'54" (+06'32") | 170 / 10207 |
13 | | 07'56" (+02'34") | 1000 / 11207 |
14 | | 06'19" (+00'57") | 1000 / 12207 |
15 | | 05'59" (+00'37") | 1000 / 13207 |
16 | | 07'37" (+02'15") | 1000 / 14207 |
17 | | 06'07" (+00'45") | 1000 / 15207 |
18 | | 05'44" (+00'22") | 1000 / 16207 |
19 | | 07'50" (+02'28") | 1000 / 17207 |
20 | | 07'11" (+01'49") | 1000 / 18207 |
21 | | 08'22" (+03'00") | 1000 / 19207 |
22 | | 08'51" (+03'29") | 1000 / 20207 |
23 | | 07'59" (+02'37") | 1000 / 21207 |
24 | | 08'56" (+03'34") | 1000 / 22207 |
25 | | 08'06" (+02'44") | 1000 / 23207 |
26 | | 07'16" (+01'54") | 1000 / 24207 |
27 | | 11'42" (+06'20") | 1000 / 25207 |
28 | | 08'48" (+03'26") | 1000 / 26207 |
29 | | 07'23" (+02'01") | 1000 / 27207 |
30 | | 05'22" | 1000 / 28207 |
31 | | 07'48" (+02'26") | 1000 / 29207 |
32 | | 10'41" (+05'19") | 1000 / 30207 |
33 | | 06'25" (+01'03") | 1000 / 31207 |
34 | | 09'19" (+03'57") | 1000 / 32207 |
35 | | 08'37" (+03'15") | 1000 / 33207 |
36 | | 08'21" (+02'59") | 1000 / 34207 |
37 | | 05'51" (+00'29") | 1000 / 35207 |
38 | | 06'52" (+01'30") | 1000 / 36207 |
39 | | 07'10" (+01'48") | 1000 / 37207 |
40 | | 07'09" (+01'47") | 1000 / 38207 |
41 | | 07'16" (+01'54") | 1000 / 39207 |
42 | | 06'57" (+01'35") | 1000 / 40207 |
43 | | 07'22" (+02'00") | 1000 / 41207 |
44 | | 07'18" (+01'56") | 1000 / 42207 |
45 | | 07'31" (+02'09") | 1000 / 43207 |
46 | | 09'31" (+04'09") | 1000 / 44207 |
47 | | 09'36" (+04'14") | 1000 / 45207 |
48 | | 10'54" (+05'32") | 1000 / 46207 |
49 | | 07'15" (+01'53") | 1000 / 47207 |
50 | | 07'11" (+01'49") | 1000 / 48207 |
51 | | 06'41" (+01'19") | 1000 / 49207 |
52 | | 07'58" (+02'36") | 1000 / 50207 |
53 | | 07'41" (+02'19") | 1000 / 51207 |
54 | | 08'29" (+03'07") | 1000 / 52207 |
55 | | 07'36" (+02'14") | 1000 / 53207 |
56 | | 08'59" (+03'37") | 1000 / 54207 |
57 | | 07'22" (+02'00") | 1000 / 55207 |
58 | | 07'54" (+02'32") | 1000 / 56207 |
59 | | 09'49" (+04'27") | 1000 / 57207 |
60 | | 07'32" (+02'10") | 1000 / 58207 |
61 | | 06'26" (+01'04") | 1000 / 59207 |
62 | | 06'14" (+00'52") | 982 / 60189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'16" | 00:12'19" |
3 | 05'57" | 00:18'16" |
4 | 05'34" | 00:23'50" |
5 | 05'43" | 00:29'33" |
6 | 05'53" | 00:35'26" |
7 | 05'57" | 00:41'23" |
8 | 06'25" | 00:47'48" |
9 | 05'52" | 00:53'40" |
10 | 05'43" | 00:59'23" |
11 | 08'57" | 01:08'20" |
12 | 06'23" | 01:14'43" |
13 | 05'55" | 01:20'38" |
14 | 06'14" | 01:26'52" |
15 | 07'41" | 01:34'33" |
16 | 05'36" | 01:40'09" |
17 | 07'57" | 01:48'06" |
18 | 06'11" | 01:54'17" |
19 | 08'43" | 02:03'00" |
20 | 08'55" | 02:11'55" |
21 | 07'56" | 02:19'51" |
22 | 08'43" | 02:28'34" |
23 | 08'41" | 02:37'15" |
24 | 07'06" | 02:44'21" |
25 | 10'45" | 02:55'06" |
26 | 09'35" | 03:04'41" |
27 | 08'07" | 03:12'48" |
28 | 05'29" | 03:18'17" |
29 | 07'38" | 03:25'55" |
30 | 08'17" | 03:34'12" |
31 | 08'32" | 03:42'44" |
32 | 09'06" | 03:51'50" |
33 | 08'38" | 04:00'28" |
34 | 08'54" | 04:09'22" |
35 | 06'00" | 04:15'22" |
36 | 06'13" | 04:21'35" |
37 | 07'37" | 04:29'12" |
38 | 07'46" | 04:36'58" |
39 | 06'37" | 04:43'35" |
40 | 07'01" | 04:50'36" |
41 | 07'23" | 04:57'59" |
42 | 09'04" | 05:07'03" |
43 | 05'15" | 05:12'18" |
44 | 09'18" | 05:21'36" |
45 | 09'44" | 05:31'20" |
46 | 08'35" | 05:39'55" |
47 | 10'03" | 05:49'58" |
48 | 07'19" | 05:57'17" |
49 | 06'28" | 06:03'45" |
50 | 08'11" | 06:11'56" |
51 | 07'39" | 06:19'35" |
52 | 08'00" | 06:27'35" |
53 | 07'51" | 06:35'26" |
54 | 09'04" | 06:44'30" |
55 | 07'31" | 06:52'01" |
56 | 07'57" | 06:59'58" |
57 | 09'23" | 07:09'21" |
58 | 07'47" | 07:17'08" |
59 | 06'50" | 07:23'58" |
60 | 05'59" | 07:29'57" |
60.2 | 06'29" | 07:31'11" |