61.6 km | 08:09:03 | 07:55/km日期: 2021-03-13 06:02 - 卡路里: 4803 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91%
Pace: 09'05" / 06'54" / 06'40" / 06'42" / 06'03" / 06'07" / 07'50" / 06'32" / 06'14" / 07'41" / 07'03" / 06'34" / 06'03" / 06'20" / 08'39" / 05'51" / 08'27" / 06'26" / 08'06" / 09'58" / 06'51" / 08'39" / 07'57" / 07'26" / 10'21" / 08'42" / 08'34" / 05'56" / 06'18" / 07'14" / 08'27" / 05'59" / 10'43" / 09'55" / 08'41" / 06'15" / 06'06" / 07'48" / 08'52" / 04'48" / 07'08" / 07'47" / 07'09" / 07'19" / 07'25" / 10'18" / 09'56" / 08'58" / 08'49" / 07'38" / 08'19" / 10'33" / 08'36" / 09'07" / 09'00" / 11'27" / 09'04" / 08'26" / 10'57" / 08'49" / 08'48" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'41") | 1000 / 1000 |
2 | | 06'54" (+01'30") | 1000 / 2000 |
3 | | 06'39" (+01'15") | 1000 / 3000 |
4 | | 06'42" (+01'18") | 1000 / 4000 |
5 | | 06'03" (+00'39") | 1000 / 5000 |
6 | | 06'07" (+00'43") | 1000 / 6000 |
7 | | 07'49" (+02'25") | 1000 / 7000 |
8 | | 06'32" (+01'08") | 1000 / 8000 |
9 | | 06'14" (+00'50") | 1000 / 9000 |
10 | | 07'39" (+02'15") | 1000 / 10000 |
11 | | 07'03" (+01'39") | 1000 / 11000 |
12 | | 06'34" (+01'10") | 1000 / 12000 |
13 | | 06'03" (+00'39") | 1000 / 13000 |
14 | | 06'20" (+00'56") | 1000 / 14000 |
15 | | 08'38" (+03'14") | 1000 / 15000 |
16 | | 05'51" (+00'27") | 1000 / 16000 |
17 | | 08'26" (+03'02") | 1000 / 17000 |
18 | | 06'26" (+01'02") | 1000 / 18000 |
19 | | 08'05" (+02'41") | 1000 / 19000 |
20 | | 09'57" (+04'33") | 1000 / 20000 |
21 | | 06'50" (+01'26") | 1000 / 21000 |
22 | | 08'40" (+03'16") | 1000 / 22000 |
23 | | 07'54" (+02'30") | 1000 / 23000 |
24 | | 07'28" (+02'04") | 1000 / 24000 |
25 | | 10'20" (+04'56") | 1000 / 25000 |
26 | | 08'42" (+03'18") | 1000 / 26000 |
27 | | 08'24" (+03'00") | 1000 / 27000 |
28 | | 06'04" (+00'40") | 1000 / 28000 |
29 | | 06'18" (+00'54") | 1000 / 29000 |
30 | | 07'13" (+01'49") | 1000 / 30000 |
31 | | 08'26" (+03'02") | 1000 / 31000 |
32 | | 05'59" (+00'35") | 1000 / 32000 |
33 | | 10'42" (+05'18") | 1000 / 33000 |
34 | | 09'55" (+04'31") | 1000 / 34000 |
35 | | 08'40" (+03'16") | 1000 / 35000 |
36 | | 06'14" (+00'50") | 1000 / 36000 |
37 | | 05'24" | 1000 / 37000 |
38 | | 08'30" (+03'06") | 1000 / 38000 |
39 | | 07'14" (+01'50") | 1000 / 39000 |
40 | | 06'25" (+01'01") | 1000 / 40000 |
41 | | 06'29" (+01'05") | 1000 / 41000 |
42 | | 08'25" (+03'01") | 1000 / 42000 |
43 | | 07'08" (+01'44") | 1000 / 43000 |
44 | | 07'19" (+01'55") | 1000 / 44000 |
45 | | 07'25" (+02'01") | 1000 / 45000 |
46 | | 10'17" (+04'53") | 1000 / 46000 |
47 | | 09'55" (+04'31") | 1000 / 47000 |
48 | | 08'57" (+03'33") | 1000 / 48000 |
49 | | 08'48" (+03'24") | 1000 / 49000 |
50 | | 07'38" (+02'14") | 1000 / 50000 |
51 | | 08'19" (+02'55") | 1000 / 51000 |
52 | | 10'32" (+05'08") | 1000 / 52000 |
53 | | 08'36" (+03'12") | 1000 / 53000 |
54 | | 09'06" (+03'42") | 1000 / 54000 |
55 | | 08'59" (+03'35") | 1000 / 55000 |
56 | | 11'27" (+06'03") | 1000 / 56000 |
57 | | 09'04" (+03'40") | 1000 / 57000 |
58 | | 08'25" (+03'01") | 1000 / 58000 |
59 | | 10'56" (+05'32") | 1000 / 59000 |
60 | | 08'49" (+03'25") | 1000 / 60000 |
61 | | 08'47" (+03'23") | 1000 / 61000 |
62 | | 07'17" (+01'53") | 649 / 61649 |
3月累積里程 : 86.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'54" | 00:15'59" |
3 | 06'40" | 00:22'39" |
4 | 06'42" | 00:29'21" |
5 | 06'03" | 00:35'24" |
6 | 06'07" | 00:41'31" |
7 | 07'50" | 00:49'21" |
8 | 06'32" | 00:55'53" |
9 | 06'14" | 01:02'07" |
10 | 07'41" | 01:09'48" |
11 | 07'03" | 01:16'51" |
12 | 06'34" | 01:23'25" |
13 | 06'03" | 01:29'28" |
14 | 06'20" | 01:35'48" |
15 | 08'39" | 01:44'27" |
16 | 05'51" | 01:50'18" |
17 | 08'27" | 01:58'45" |
18 | 06'26" | 02:05'11" |
19 | 08'06" | 02:13'17" |
20 | 09'58" | 02:23'15" |
21 | 06'51" | 02:30'06" |
22 | 08'39" | 02:38'45" |
23 | 07'57" | 02:46'42" |
24 | 07'26" | 02:54'08" |
25 | 10'21" | 03:04'29" |
26 | 08'42" | 03:13'11" |
27 | 08'34" | 03:21'45" |
28 | 05'56" | 03:27'41" |
29 | 06'18" | 03:33'59" |
30 | 07'14" | 03:41'13" |
31 | 08'27" | 03:49'40" |
32 | 05'59" | 03:55'39" |
33 | 10'43" | 04:06'22" |
34 | 09'55" | 04:16'17" |
35 | 08'41" | 04:24'58" |
36 | 06'15" | 04:31'13" |
37 | 06'06" | 04:37'19" |
38 | 07'48" | 04:45'07" |
39 | 08'52" | 04:53'59" |
40 | 04'48" | 04:58'47" |
41 | 07'08" | 05:05'55" |
42 | 07'47" | 05:13'42" |
43 | 07'09" | 05:20'51" |
44 | 07'19" | 05:28'10" |
45 | 07'25" | 05:35'35" |
46 | 10'18" | 05:45'53" |
47 | 09'56" | 05:55'49" |
48 | 08'58" | 06:04'47" |
49 | 08'49" | 06:13'36" |
50 | 07'38" | 06:21'14" |
51 | 08'19" | 06:29'33" |
52 | 10'33" | 06:40'06" |
53 | 08'36" | 06:48'42" |
54 | 09'07" | 06:57'49" |
55 | 09'00" | 07:06'49" |
56 | 11'27" | 07:18'16" |
57 | 09'04" | 07:27'20" |
58 | 08'26" | 07:35'46" |
59 | 10'57" | 07:46'43" |
60 | 08'49" | 07:55'32" |
61 | 08'48" | 08:04'20" |
61.6 | 07'17" | 08:09'04" |