| 一直以為沒有10人超越
怎知道完賽後才知道
總12...
累.... 賽後評分: 補給普通... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 286.82 km NIKE REACT INFINITY RUN FLYKNIT 累積 : 1406.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'34" | 00:11'34" | 3 | 05'35" | 00:17'09" | 4 | 05'08" | 00:22'17" | 5 | 05'12" | 00:27'29" | 6 | 05'26" | 00:32'55" | 7 | 05'42" | 00:38'37" | 8 | 05'27" | 00:44'04" | 9 | 05'25" | 00:49'29" | 10 | 05'17" | 00:54'46" | 11 | 05'39" | 01:00'25" | 12 | 05'28" | 01:05'53" | 13 | 05'26" | 01:11'19" | 14 | 05'20" | 01:16'39" | 15 | 05'52" | 01:22'31" | 16 | 05'05" | 01:27'36" | 17 | 05'40" | 01:33'16" | 18 | 04'54" | 01:38'10" | 19 | 06'10" | 01:44'20" | 20 | 06'04" | 01:50'24" | 21 | 06'06" | 01:56'30" | 22 | 06'09" | 02:02'39" | 23 | 06'01" | 02:08'40" | 24 | 05'28" | 02:14'08" | 25 | 06'30" | 02:20'38" | 26 | 06'06" | 02:26'44" | 27 | 05'40" | 02:32'24" | 28 | 05'10" | 02:37'34" | 29 | 05'27" | 02:43'01" | 30 | 07'10" | 02:50'11" | 31 | 03'33" | 02:53'44" | 32 | 06'21" | 03:00'05" | 33 | 06'16" | 03:06'21" | 34 | 06'22" | 03:12'43" | 35 | 05'29" | 03:18'12" | 36 | 06'50" | 03:25'02" | 37 | 06'00" | 03:31'02" | 38 | 05'54" | 03:36'56" | 39 | 06'10" | 03:43'06" | 40 | 06'52" | 03:49'58" | 41 | 06'47" | 03:56'45" | 42 | 05'57" | 04:02'42" | 43 | 05'41" | 04:08'23" | 44 | 06'28" | 04:14'51" | 45 | 06'07" | 04:20'58" | 46 | 06'53" | 04:27'51" | 47 | 06'22" | 04:34'13" | 48 | 05'41" | 04:39'54" | 49 | 05'49" | 04:45'43" | 50 | 07'00" | 04:52'43" | 51 | 05'54" | 04:58'37" | 52 | 05'42" | 05:04'19" | 53 | 05'55" | 05:10'14" | 54 | 06'36" | 05:16'50" | 55 | 05'46" | 05:22'36" | 56 | 05'52" | 05:28'28" | 57 | 06'44" | 05:35'12" | 58 | 05'50" | 05:41'02" | 59 | 05'44" | 05:46'46" | 60 | 05'25" | 05:52'11" | 60.1 | 05'39" | 05:52'36" |
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