30.7 km | 03:39:44 | 07:10/km日期: 2021-03-13 07:43 - 平均心率: 159 - 卡路里: 2032 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'07" / 09'03" / 07'01" / 06'56" / 06'56" / 07'10" / 07'07" / 07'11" / 06'52" / 06'56" / 07'01" / 06'59" / 07'13" / 07'12" / 07'04" / 09'29" / 07'10" / 07'06" / 06'52" / 11'40" / 07'08" / 07'15" / 08'25" / 07'12" / 09'30" / 08'34" / 09'07" / 10'41" / 19'45" / 07'26" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'16") | 1000 / 1000 |
2 | | 06'56" (+00'05") | 1000 / 2000 |
3 | | 07'00" (+00'09") | 1000 / 3000 |
4 | | 06'55" (+00'04") | 1000 / 4000 |
5 | | 06'56" (+00'05") | 1000 / 5000 |
6 | | 07'09" (+00'18") | 1000 / 6000 |
7 | | 07'06" (+00'15") | 1000 / 7000 |
8 | | 07'11" (+00'20") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 06'56" (+00'05") | 1000 / 10000 |
11 | | 07'00" (+00'09") | 1000 / 11000 |
12 | | 06'58" (+00'07") | 1000 / 12000 |
13 | | 07'13" (+00'22") | 1000 / 13000 |
14 | | 07'11" (+00'20") | 1000 / 14000 |
15 | | 07'03" (+00'12") | 1000 / 15000 |
16 | | 07'06" (+00'15") | 1000 / 16000 |
17 | | 07'10" (+00'19") | 1000 / 17000 |
18 | | 07'05" (+00'14") | 1000 / 18000 |
19 | | 06'52" (+00'01") | 1000 / 19000 |
20 | | 06'51" | 1000 / 20000 |
21 | | 07'08" (+00'17") | 1000 / 21000 |
22 | | 07'14" (+00'23") | 1000 / 22000 |
23 | | 07'10" (+00'19") | 1000 / 23000 |
24 | | 07'11" (+00'20") | 1000 / 24000 |
25 | | 07'09" (+00'18") | 1000 / 25000 |
26 | | 07'32" (+00'41") | 1000 / 26000 |
27 | | 07'39" (+00'48") | 1000 / 27000 |
28 | | 07'56" (+01'05") | 1000 / 28000 |
29 | | 07'51" (+01'00") | 1000 / 29000 |
30 | | 07'26" (+00'35") | 1000 / 30000 |
31 | | 07'04" (+00'13") | 651 / 30651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 231.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 09'03" | 00:16'10" |
3 | 07'01" | 00:23'11" |
4 | 06'56" | 00:30'07" |
5 | 06'56" | 00:37'03" |
6 | 07'10" | 00:44'13" |
7 | 07'07" | 00:51'20" |
8 | 07'11" | 00:58'31" |
9 | 06'52" | 01:05'23" |
10 | 06'56" | 01:12'19" |
11 | 07'01" | 01:19'20" |
12 | 06'59" | 01:26'19" |
13 | 07'13" | 01:33'32" |
14 | 07'12" | 01:40'44" |
15 | 07'04" | 01:47'48" |
16 | 09'29" | 01:57'17" |
17 | 07'10" | 02:04'27" |
18 | 07'06" | 02:11'33" |
19 | 06'52" | 02:18'25" |
20 | 11'40" | 02:30'05" |
21 | 07'08" | 02:37'13" |
22 | 07'15" | 02:44'28" |
23 | 08'25" | 02:52'53" |
24 | 07'12" | 03:00'05" |
25 | 09'30" | 03:09'35" |
26 | 08'34" | 03:18'09" |
27 | 09'07" | 03:27'16" |
28 | 10'41" | 03:37'57" |
29 | 19'45" | 03:57'42" |
30 | 07'26" | 04:05'08" |
30.7 | 07'05" | 04:09'45" |