17.3 km | 03:22:20 | 11:39/km日期: 2021-03-13 07:03 - 總爬升: 161 m - 卡路里: 933 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'12" / 07'42" / 07'53" / 07'40" / 07'34" / 10'21" / 07'57" / 27'19" / 09'01" / 13'33" / 16'44" / 14'29" / 11'10" / 21'14" / 08'18" / 08'19" / 10'11" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'49") | 1000 / 1000 |
2 | | 07'41" (+00'08") | 1000 / 2000 |
3 | | 07'52" (+00'19") | 1000 / 3000 |
4 | | 07'40" (+00'07") | 1000 / 4000 |
5 | | 07'33" | 1000 / 5000 |
6 | | 10'21" (+02'48") | 1000 / 6000 |
7 | | 07'57" (+00'24") | 1000 / 7000 |
8 | | 27'00" (+19'27") | 1000 / 8000 |
9 | | 09'01" (+01'28") | 1000 / 9000 |
10 | | 13'32" (+05'59") | 1000 / 10000 |
11 | | 16'44" (+09'11") | 1000 / 11000 |
12 | | 14'28" (+06'55") | 1000 / 12000 |
13 | | 11'10" (+03'37") | 1000 / 13000 |
14 | | 21'14" (+13'41") | 1000 / 14000 |
15 | | 08'17" (+00'44") | 1000 / 15000 |
16 | | 08'18" (+00'45") | 1000 / 16000 |
17 | | 10'11" (+02'38") | 1000 / 17000 |
18 | | 14'04" (+06'31") | 344 / 17344 |
3月累積里程 : 182.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'42" | 00:15'54" |
3 | 07'53" | 00:23'47" |
4 | 07'40" | 00:31'27" |
5 | 07'34" | 00:39'01" |
6 | 10'21" | 00:49'22" |
7 | 07'57" | 00:57'19" |
8 | 27'19" | 01:24'38" |
9 | 09'01" | 01:33'39" |
10 | 13'33" | 01:47'12" |
11 | 16'44" | 02:03'56" |
12 | 14'29" | 02:18'25" |
13 | 11'10" | 02:29'35" |
14 | 21'14" | 02:50'49" |
15 | 08'18" | 02:59'07" |
16 | 08'19" | 03:07'26" |
17 | 10'11" | 03:17'37" |
17.3 | 13'55" | 03:22'25" |