18.2 km | 03:07:56 | 10:20/km日期: 2021-03-13 06:30 - 總爬升: 510 m - 平均心率: 145 - 卡路里: 1293 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 08'11" / 08'45" / 07'37" / 08'00" / 09'23" / 07'23" / 09'47" / 10'41" / 12'22" / 18'18" / 12'57" / 08'54" / 09'15" / 12'49" / 10'51" / 10'30" / 08'47" / 10'07" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'48") | 1000 / 1000 |
2 | | 08'44" (+01'21") | 1000 / 2000 |
3 | | 07'35" (+00'12") | 1000 / 3000 |
4 | | 08'00" (+00'37") | 1000 / 4000 |
5 | | 09'23" (+02'00") | 1000 / 5000 |
6 | | 07'23" | 1000 / 6000 |
7 | | 09'47" (+02'24") | 1000 / 7000 |
8 | | 10'40" (+03'17") | 1000 / 8000 |
9 | | 12'22" (+04'59") | 1000 / 9000 |
10 | | 18'17" (+10'54") | 1000 / 10000 |
11 | | 12'57" (+05'34") | 1000 / 11000 |
12 | | 08'53" (+01'30") | 1000 / 12000 |
13 | | 09'15" (+01'52") | 1000 / 13000 |
14 | | 12'48" (+05'25") | 1000 / 14000 |
15 | | 10'51" (+03'28") | 1000 / 15000 |
16 | | 10'29" (+03'06") | 1000 / 16000 |
17 | | 08'47" (+01'24") | 1000 / 17000 |
18 | | 10'07" (+02'44") | 1000 / 18000 |
19 | | 18'42" (+11'19") | 178 / 18178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'45" | 00:16'56" |
3 | 07'37" | 00:24'33" |
4 | 08'00" | 00:32'33" |
5 | 09'23" | 00:41'56" |
6 | 07'23" | 00:49'19" |
7 | 09'47" | 00:59'06" |
8 | 10'41" | 01:09'47" |
9 | 12'22" | 01:22'09" |
10 | 18'18" | 01:40'27" |
11 | 12'57" | 01:53'24" |
12 | 08'54" | 02:02'18" |
13 | 09'15" | 02:11'33" |
14 | 12'49" | 02:24'22" |
15 | 10'51" | 02:35'13" |
16 | 10'30" | 02:45'43" |
17 | 08'47" | 02:54'30" |
18 | 10'07" | 03:04'37" |
18.2 | 18'40" | 03:07'57" |