16.2 km | 01:57:10 | 07:14/km日期: 2021-03-13 07:07 - 卡路里: 1099 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'54" / 06'30" / 06'44" / 06'48" / 06'59" / 07'01" / 07'21" / 07'26" / 07'35" / 07'25" / 07'36" / 07'21" / 07'42" / 07'42" / 07'34" / 07'33" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'23") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'43" (+00'13") | 1000 / 3000 |
4 | | 06'47" (+00'17") | 1000 / 4000 |
5 | | 06'59" (+00'29") | 1000 / 5000 |
6 | | 07'00" (+00'30") | 1000 / 6000 |
7 | | 07'21" (+00'51") | 1000 / 7000 |
8 | | 07'25" (+00'55") | 1000 / 8000 |
9 | | 07'35" (+01'05") | 1000 / 9000 |
10 | | 07'25" (+00'55") | 1000 / 10000 |
11 | | 07'35" (+01'05") | 1000 / 11000 |
12 | | 07'21" (+00'51") | 1000 / 12000 |
13 | | 07'41" (+01'11") | 1000 / 13000 |
14 | | 07'41" (+01'11") | 1000 / 14000 |
15 | | 07'33" (+01'03") | 1000 / 15000 |
16 | | 07'32" (+01'02") | 1000 / 16000 |
17 | | 05'40" | 174 / 16174 |
3月累積里程 : 117.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'30" | 00:13'24" |
3 | 06'44" | 00:20'08" |
4 | 06'48" | 00:26'56" |
5 | 06'59" | 00:33'55" |
6 | 07'01" | 00:40'56" |
7 | 07'21" | 00:48'17" |
8 | 07'26" | 00:55'43" |
9 | 07'35" | 01:03'18" |
10 | 07'25" | 01:10'43" |
11 | 07'36" | 01:18'19" |
12 | 07'21" | 01:25'40" |
13 | 07'42" | 01:33'22" |
14 | 07'42" | 01:41'04" |
15 | 07'34" | 01:48'38" |
16 | 07'33" | 01:56'11" |
16.2 | 05'37" | 01:57'10" |