10.0 km | 01:02:20 | 06:13/km日期: 2021-03-13 08:29 - 平均心率: 143 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 06'29" / 06'08" / 08'44" / 05'47" / 06'09" / 05'42" / 06'01" / 05'47" / 05'43" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'48") | 1000 / 1000 |
2 | | 06'08" (+00'27") | 1000 / 2000 |
3 | | 08'43" (+03'02") | 1000 / 3000 |
4 | | 05'46" (+00'05") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'01" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'06") | 1000 / 8000 |
9 | | 05'43" (+00'02") | 1000 / 9000 |
10 | | 05'47" (+00'06") | 1000 / 10000 |
11 | | 04'59" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
116.18 km 美津濃 Rider 24 累積 :
2422.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 08'44" | 00:21'21" |
4 | 05'47" | 00:27'08" |
5 | 06'09" | 00:33'17" |
6 | 05'42" | 00:38'59" |
7 | 06'01" | 00:45'00" |
8 | 05'47" | 00:50'47" |
9 | 05'43" | 00:56'30" |
10 | 05'48" | 01:02'18" |
10.0 | 04'53" | 01:02'20" |