12.4 km | 01:24:02 | 06:48/km日期: 2021-03-13 06:35 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'48" / 06'23" / 11'22" / 09'56" / 06'32" / 08'07" / 08'43" / 15'13" / 06'27" / 07'43" / 06'55" / 13'07" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'48") | 50 / 50 |
2 | | 06'16" (+01'40") | 50 / 100 |
3 | | 05'43" (+01'07") | 50 / 150 |
4 | | 06'30" (+01'54") | 50 / 200 |
5 | | 06'39" (+02'03") | 50 / 250 |
6 | | 07'07" (+02'31") | 50 / 300 |
7 | | 08'11" (+03'35") | 50 / 350 |
8 | | 06'41" (+02'05") | 50 / 399 |
9 | | 06'28" (+01'52") | 50 / 449 |
10 | | 06'42" (+02'06") | 50 / 499 |
11 | | 06'31" (+01'55") | 50 / 549 |
12 | | 06'18" (+01'42") | 50 / 600 |
13 | | 06'28" (+01'52") | 50 / 650 |
14 | | 06'17" (+01'41") | 50 / 700 |
15 | | 06'14" (+01'38") | 50 / 750 |
16 | | 06'17" (+01'41") | 50 / 800 |
17 | | 06'09" (+01'33") | 50 / 850 |
18 | | 06'15" (+01'39") | 50 / 900 |
19 | | 06'13" (+01'37") | 50 / 950 |
20 | | 06'34" (+01'58") | 50 / 1000 |
21 | | 05'58" (+01'22") | 50 / 1050 |
22 | | 06'28" (+01'52") | 50 / 1100 |
23 | | 06'23" (+01'47") | 50 / 1150 |
24 | | 06'15" (+01'39") | 50 / 1200 |
25 | | 05'46" (+01'10") | 50 / 1250 |
26 | | 06'09" (+01'33") | 50 / 1300 |
27 | | 06'01" (+01'25") | 50 / 1350 |
28 | | 06'41" (+02'05") | 50 / 1400 |
29 | | 06'47" (+02'11") | 50 / 1450 |
30 | | 06'17" (+01'41") | 50 / 1500 |
31 | | 06'31" (+01'55") | 50 / 1550 |
32 | | 06'34" (+01'58") | 50 / 1600 |
33 | | 06'17" (+01'41") | 50 / 1650 |
34 | | 07'09" (+02'33") | 50 / 1700 |
35 | | 06'21" (+01'45") | 50 / 1750 |
36 | | 06'21" (+01'45") | 50 / 1800 |
37 | | 06'06" (+01'30") | 50 / 1850 |
38 | | 06'28" (+01'52") | 50 / 1900 |
39 | | 06'40" (+02'04") | 50 / 1950 |
40 | | 06'16" (+01'40") | 50 / 2000 |
41 | | 06'26" (+01'50") | 50 / 2050 |
42 | | 07'40" (+03'04") | 50 / 2100 |
43 | | 08'19" (+03'43") | 50 / 2150 |
44 | | 05'56" (+01'20") | 50 / 2200 |
45 | | 05'43" (+01'07") | 50 / 2250 |
46 | | 05'26" (+00'50") | 50 / 2300 |
47 | | 06'22" (+01'46") | 50 / 2349 |
48 | | 06'29" (+01'53") | 50 / 2399 |
49 | | 09'32" (+04'56") | 50 / 2449 |
50 | | 06'27" (+01'51") | 50 / 2499 |
51 | | 06'04" (+01'28") | 50 / 2549 |
52 | | 06'35" (+01'59") | 50 / 2599 |
53 | | 17'11" (+12'35") | 50 / 2649 |
54 | | 06'30" (+01'54") | 50 / 2699 |
55 | | 08'10" (+03'34") | 50 / 2749 |
56 | | 06'12" (+01'36") | 50 / 2799 |
57 | | 07'05" (+02'29") | 50 / 2849 |
58 | | 05'50" (+01'14") | 50 / 2899 |
59 | | 05'49" (+01'13") | 50 / 2949 |
60 | | 05'56" (+01'20") | 50 / 2999 |
61 | | 10'26" (+05'50") | 50 / 3049 |
62 | | 05'52" (+01'16") | 50 / 3099 |
63 | | 05'24" (+00'48") | 50 / 3149 |
64 | | 05'51" (+01'15") | 50 / 3199 |
65 | | 06'41" (+02'05") | 50 / 3249 |
66 | | 06'24" (+01'48") | 50 / 3299 |
67 | | 06'12" (+01'36") | 50 / 3349 |
68 | | 06'05" (+01'29") | 50 / 3399 |
69 | | 06'16" (+01'40") | 50 / 3449 |
70 | | 05'55" (+01'19") | 50 / 3499 |
71 | | 06'12" (+01'36") | 50 / 3549 |
72 | | 05'48" (+01'12") | 50 / 3599 |
73 | | 09'28" (+04'52") | 50 / 3649 |
74 | | 12'06" (+07'30") | 50 / 3699 |
75 | | 06'38" (+02'02") | 50 / 3749 |
76 | | 07'09" (+02'33") | 50 / 3799 |
77 | | 04'44" (+00'08") | 50 / 3849 |
78 | | 04'36" | 50 / 3899 |
79 | | 05'26" (+00'50") | 50 / 3949 |
80 | | 05'43" (+01'07") | 50 / 3999 |
81 | | 05'25" (+00'49") | 50 / 4049 |
82 | | 05'50" (+01'14") | 50 / 4099 |
83 | | 06'12" (+01'36") | 50 / 4149 |
84 | | 09'42" (+05'06") | 50 / 4199 |
85 | | 05'57" (+01'21") | 50 / 4249 |
86 | | 06'33" (+01'57") | 50 / 4299 |
87 | | 05'09" (+00'33") | 50 / 4349 |
88 | | 07'06" (+02'30") | 50 / 4399 |
89 | | 05'47" (+01'11") | 50 / 4449 |
90 | | 06'21" (+01'45") | 50 / 4499 |
91 | | 07'06" (+02'30") | 50 / 4549 |
92 | | 10'12" (+05'36") | 50 / 4599 |
93 | | 05'37" (+01'01") | 50 / 4649 |
94 | | 06'24" (+01'48") | 50 / 4699 |
95 | | 06'21" (+01'45") | 50 / 4749 |
96 | | 06'05" (+01'29") | 50 / 4799 |
97 | | 06'14" (+01'38") | 50 / 4849 |
98 | | 06'10" (+01'34") | 50 / 4899 |
99 | | 06'04" (+01'28") | 50 / 4949 |
100 | | 06'32" (+01'56") | 50 / 4999 |
101 | | 06'30" (+01'54") | 50 / 5049 |
102 | | 05'48" (+01'12") | 50 / 5099 |
103 | | 05'38" (+01'02") | 50 / 5149 |
104 | | 05'43" (+01'07") | 50 / 5199 |
105 | | 06'18" (+01'42") | 50 / 5249 |
106 | | 06'02" (+01'26") | 50 / 5299 |
107 | | 06'13" (+01'37") | 50 / 5349 |
108 | | 06'11" (+01'35") | 50 / 5399 |
109 | | 06'31" (+01'55") | 50 / 5449 |
110 | | 05'47" (+01'11") | 50 / 5499 |
111 | | 07'23" (+02'47") | 50 / 5549 |
112 | | 06'20" (+01'44") | 50 / 5599 |
113 | | 05'13" (+00'37") | 50 / 5649 |
114 | | 08'54" (+04'18") | 50 / 5699 |
115 | | 06'14" (+01'38") | 50 / 5749 |
116 | | 06'06" (+01'30") | 50 / 5799 |
117 | | 06'18" (+01'42") | 50 / 5849 |
118 | | 05'40" (+01'04") | 50 / 5899 |
119 | | 05'40" (+01'04") | 50 / 5949 |
120 | | 05'35" (+00'59") | 50 / 5999 |
121 | | 08'32" (+03'56") | 50 / 6049 |
122 | | 06'10" (+01'34") | 50 / 6099 |
123 | | 05'54" (+01'18") | 50 / 6149 |
124 | | 05'53" (+01'17") | 50 / 6199 |
125 | | 05'39" (+01'03") | 50 / 6249 |
126 | | 06'18" (+01'42") | 50 / 6299 |
127 | | 06'21" (+01'45") | 50 / 6349 |
128 | | 05'54" (+01'18") | 50 / 6399 |
129 | | 06'27" (+01'51") | 50 / 6449 |
130 | | 05'28" (+00'52") | 50 / 6499 |
131 | | 07'29" (+02'53") | 50 / 6549 |
132 | | 05'34" (+00'58") | 50 / 6599 |
133 | | 05'57" (+01'21") | 50 / 6649 |
134 | | 05'48" (+01'12") | 50 / 6699 |
135 | | 05'37" (+01'01") | 50 / 6749 |
136 | | 05'58" (+01'22") | 50 / 6799 |
137 | | 05'45" (+01'09") | 50 / 6849 |
138 | | 05'47" (+01'11") | 50 / 6899 |
139 | | 05'47" (+01'11") | 50 / 6949 |
140 | | 05'51" (+01'15") | 50 / 6999 |
141 | | 05'55" (+01'19") | 50 / 7049 |
142 | | 06'12" (+01'36") | 50 / 7099 |
143 | | 06'02" (+01'26") | 50 / 7149 |
144 | | 05'46" (+01'10") | 50 / 7199 |
145 | | 05'57" (+01'21") | 50 / 7249 |
146 | | 06'28" (+01'52") | 50 / 7299 |
147 | | 10'07" (+05'31") | 50 / 7349 |
148 | | 11'22" (+06'46") | 50 / 7399 |
149 | | 22'13" (+17'37") | 50 / 7449 |
150 | | 14'03" (+09'27") | 50 / 7499 |
151 | | 09'51" (+05'15") | 50 / 7549 |
152 | | 06'23" (+01'47") | 50 / 7599 |
153 | | 06'49" (+02'13") | 50 / 7649 |
154 | | 07'15" (+02'39") | 50 / 7699 |
155 | | 07'33" (+02'57") | 50 / 7749 |
156 | | 06'20" (+01'44") | 50 / 7799 |
157 | | 06'24" (+01'48") | 50 / 7849 |
158 | | 05'47" (+01'11") | 50 / 7899 |
159 | | 06'21" (+01'45") | 50 / 7949 |
160 | | 05'42" (+01'06") | 50 / 7999 |
161 | | 04'41" (+00'05") | 50 / 8049 |
162 | | 05'27" (+00'51") | 50 / 8099 |
163 | | 05'12" (+00'36") | 50 / 8149 |
164 | | 05'58" (+01'22") | 50 / 8199 |
165 | | 05'28" (+00'52") | 50 / 8249 |
166 | | 05'53" (+01'17") | 50 / 8299 |
167 | | 05'11" (+00'35") | 50 / 8349 |
168 | | 06'18" (+01'42") | 50 / 8399 |
169 | | 06'23" (+01'47") | 50 / 8449 |
170 | | 05'32" (+00'56") | 50 / 8499 |
171 | | 04'58" (+00'22") | 50 / 8549 |
172 | | 06'16" (+01'40") | 50 / 8599 |
173 | | 06'04" (+01'28") | 50 / 8649 |
174 | | 09'13" (+04'37") | 50 / 8699 |
175 | | 10'59" (+06'23") | 50 / 8749 |
176 | | 10'30" (+05'54") | 50 / 8799 |
177 | | 06'13" (+01'37") | 50 / 8849 |
178 | | 05'57" (+01'21") | 50 / 8899 |
179 | | 06'16" (+01'40") | 50 / 8949 |
180 | | 06'13" (+01'37") | 50 / 8999 |
181 | | 10'16" (+05'40") | 50 / 9049 |
182 | | 12'04" (+07'28") | 50 / 9099 |
183 | | 12'16" (+07'40") | 50 / 9149 |
184 | | 10'54" (+06'18") | 50 / 9199 |
185 | | 11'26" (+06'50") | 50 / 9249 |
186 | | 06'35" (+01'59") | 50 / 9299 |
187 | | 05'17" (+00'41") | 50 / 9349 |
188 | | 05'23" (+00'47") | 50 / 9399 |
189 | | 05'51" (+01'15") | 50 / 9450 |
190 | | 05'46" (+01'10") | 50 / 9500 |
191 | | 05'59" (+01'23") | 50 / 9550 |
192 | | 06'19" (+01'43") | 50 / 9600 |
193 | | 09'32" (+04'56") | 50 / 9650 |
194 | | 06'02" (+01'26") | 50 / 9700 |
195 | | 06'35" (+01'59") | 50 / 9750 |
196 | | 06'14" (+01'38") | 50 / 9800 |
197 | | 05'57" (+01'21") | 50 / 9850 |
198 | | 06'09" (+01'33") | 50 / 9900 |
199 | | 06'01" (+01'25") | 50 / 9950 |
200 | | 05'43" (+01'07") | 50 / 10000 |
201 | | 06'08" (+01'32") | 50 / 10050 |
202 | | 06'12" (+01'36") | 50 / 10100 |
203 | | 06'31" (+01'55") | 50 / 10150 |
204 | | 06'42" (+02'06") | 50 / 10200 |
205 | | 06'12" (+01'36") | 50 / 10250 |
206 | | 06'40" (+02'04") | 50 / 10300 |
207 | | 05'48" (+01'12") | 50 / 10350 |
208 | | 06'12" (+01'36") | 50 / 10400 |
209 | | 06'11" (+01'35") | 50 / 10450 |
210 | | 13'34" (+08'58") | 50 / 10500 |
211 | | 06'33" (+01'57") | 50 / 10550 |
212 | | 05'50" (+01'14") | 50 / 10600 |
213 | | 05'49" (+01'13") | 50 / 10650 |
214 | | 06'09" (+01'33") | 50 / 10700 |
215 | | 05'59" (+01'23") | 50 / 10750 |
216 | | 06'00" (+01'24") | 50 / 10800 |
217 | | 06'00" (+01'24") | 50 / 10850 |
218 | | 06'13" (+01'37") | 50 / 10900 |
219 | | 06'13" (+01'37") | 50 / 10950 |
220 | | 06'27" (+01'51") | 50 / 11000 |
221 | | 06'54" (+02'18") | 50 / 11050 |
222 | | 06'17" (+01'41") | 50 / 11100 |
223 | | 06'16" (+01'40") | 50 / 11150 |
224 | | 06'10" (+01'34") | 50 / 11200 |
225 | | 05'54" (+01'18") | 50 / 11250 |
226 | | 05'48" (+01'12") | 50 / 11300 |
227 | | 05'57" (+01'21") | 50 / 11350 |
228 | | 06'20" (+01'44") | 50 / 11400 |
229 | | 06'28" (+01'52") | 50 / 11450 |
230 | | 11'16" (+06'40") | 50 / 11500 |
231 | | 14'51" (+10'15") | 50 / 11550 |
232 | | 06'38" (+02'02") | 50 / 11600 |
233 | | 07'40" (+03'04") | 50 / 11650 |
234 | | 05'57" (+01'21") | 50 / 11700 |
235 | | 05'47" (+01'11") | 50 / 11750 |
236 | | 05'47" (+01'11") | 50 / 11800 |
237 | | 05'57" (+01'21") | 50 / 11850 |
238 | | 06'02" (+01'26") | 50 / 11900 |
239 | | 06'06" (+01'30") | 50 / 11950 |
240 | | 06'21" (+01'45") | 50 / 12000 |
241 | | 07'09" (+02'33") | 50 / 12050 |
242 | | 06'40" (+02'04") | 50 / 12100 |
243 | | 07'02" (+02'26") | 50 / 12150 |
244 | | 05'21" (+00'45") | 50 / 12200 |
245 | | 06'39" (+02'03") | 50 / 12250 |
246 | | 09'07" (+04'31") | 50 / 12300 |
247 | | 12'29" (+07'53") | 50 / 12350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 60.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 11'22" | 00:24'33" |
4 | 09'56" | 00:34'29" |
5 | 06'32" | 00:41'01" |
6 | 08'07" | 00:49'08" |
7 | 08'43" | 00:57'51" |
8 | 15'13" | 01:13'04" |
9 | 06'27" | 01:19'31" |
10 | 07'43" | 01:27'14" |
11 | 06'55" | 01:34'09" |
12 | 13'07" | 01:47'16" |
12.4 | 07'45" | 01:49'59" |