12.0 km | 01:13:57 | 06:09/km日期: 2021-03-13 07:21 - 平均心率: 147 - 卡路里: 846 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 08'12" / 07'55" / 07'41" / 07'09" / 05'42" / 05'44" / 06'56" / 06'59" / 08'15" / 07'23" / 06'31" / 06'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'53") | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'44" (+00'03") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 06'08" (+00'27") | 1000 / 9000 |
10 | | 06'41" (+01'00") | 1000 / 10000 |
11 | | 06'10" (+00'29") | 1000 / 11000 |
12 | | 06'09" (+00'28") | 1000 / 12000 |
13 | | 06'12" (+00'31") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 184.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'55" | 00:16'07" |
3 | 07'41" | 00:23'48" |
4 | 07'09" | 00:30'57" |
5 | 05'42" | 00:36'39" |
6 | 05'44" | 00:42'23" |
7 | 06'56" | 00:49'19" |
8 | 06'59" | 00:56'18" |
9 | 08'15" | 01:04'33" |
10 | 07'23" | 01:11'56" |
11 | 06'31" | 01:18'27" |
12 | 06'10" | 01:24'37" |
12.0 | 06'14" | 01:24'45" |