15.1 km | 01:38:00 | 06:29/km日期: 2021-03-13 05:43 - 總爬升: 149 m - 平均心率: 159 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'07" / 06'47" / 06'30" / 06'36" / 06'18" / 06'14" / 06'08" / 06'05" / 06'11" / 06'34" / 06'22" / 06'27" / 06'27" / 06'30" / 06'53" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'51") | 1609 / 1609 |
2 | | 06'33" (+00'25") | 1609 / 3218 |
3 | | 06'26" (+00'18") | 1609 / 4828 |
4 | | 06'09" (+00'01") | 1609 / 6437 |
5 | | 06'08" | 1609 / 8046 |
6 | | 06'18" (+00'10") | 1609 / 9656 |
7 | | 06'25" (+00'17") | 1609 / 11265 |
8 | | 06'30" (+00'22") | 1609 / 12874 |
9 | | 06'26" (+00'18") | 1609 / 14484 |
10 | | 07'39" (+01'31") | 617 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 110.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'47" | 00:13'54" |
3 | 06'30" | 00:20'24" |
4 | 06'36" | 00:27'00" |
5 | 06'18" | 00:33'18" |
6 | 06'14" | 00:39'32" |
7 | 06'08" | 00:45'40" |
8 | 06'05" | 00:51'45" |
9 | 06'11" | 00:57'56" |
10 | 06'34" | 01:04'30" |
11 | 06'22" | 01:10'52" |
12 | 06'27" | 01:17'19" |
13 | 06'27" | 01:23'46" |
14 | 06'30" | 01:30'16" |
15 | 06'53" | 01:37'09" |
15.1 | 09'21" | 01:38'06" |