21.0 km | 01:31:18 | 04:20/km日期: 2021-03-13 05:52 - 卡路里: 1267 Cal - 總步數: 17478 - 平均步頻: 191 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'19" / 04'11" / 04'27" / 04'21" / 04'22" / 04'22" / 04'15" / 04'18" / 04'18" / 04'14" / 04'33" / 04'22" / 04'27" / 04'21" / 04'16" / 04'18" / 04'20" / 04'16" / 04'28" / 04'20" / 04'23" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'08") | 1003 / 1003 | 187 / 123 |
2 | | 04'11" | 1011 / 2014 | 190 / 125 |
3 | | 04'21" (+00'10") | 1007 / 3022 | 190 / 119 |
4 | | 04'20" (+00'09") | 1003 / 4025 | 191 / 120 |
5 | | 04'22" (+00'11") | 1010 / 5036 | 192 / 119 |
6 | | 04'19" (+00'08") | 1009 / 6046 | 192 / 119 |
7 | | 04'12" (+00'01") | 1005 / 7051 | 193 / 122 |
8 | | 04'15" (+00'04") | 1003 / 8055 | 194 / 121 |
9 | | 04'16" (+00'05") | 1004 / 9059 | 193 / 120 |
10 | | 04'15" (+00'04") | 1006 / 10065 | 192 / 122 |
11 | | 04'30" (+00'19") | 1009 / 11075 | 190 / 116 |
12 | | 04'20" (+00'09") | 1004 / 12079 | 191 / 120 |
13 | | 04'24" (+00'13") | 1009 / 13089 | 191 / 118 |
14 | | 04'19" (+00'08") | 1002 / 14092 | 191 / 120 |
15 | | 04'16" (+00'05") | 1000 / 15093 | 192 / 121 |
16 | | 04'17" (+00'06") | 1003 / 16097 | 191 / 121 |
17 | | 04'18" (+00'07") | 1003 / 17101 | 192 / 120 |
18 | | 04'15" (+00'04") | 1005 / 18106 | 191 / 122 |
19 | | 04'25" (+00'14") | 1005 / 19112 | 190 / 118 |
20 | | 04'20" (+00'09") | 1009 / 20121 | 190 / 121 |
21 | | 04'18" (+00'07") | 1006 / 21127 | 188 / 122 |
#總算勉強跑完半馬了,
自己獨推好厭世@@
#活著不一定要鮮豔,
但一定要有自己的顏色⋯⋯張曙光#
3月累積里程 :
344.08 km Nike Zoom Pegasus Turbo 2 累積 :
1247.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'11" | 00:08'30" |
3 | 04'27" | 00:12'57" |
4 | 04'21" | 00:17'18" |
5 | 04'22" | 00:21'40" |
6 | 04'22" | 00:26'02" |
7 | 04'15" | 00:30'17" |
8 | 04'18" | 00:34'35" |
9 | 04'18" | 00:38'53" |
10 | 04'14" | 00:43'07" |
11 | 04'33" | 00:47'40" |
12 | 04'22" | 00:52'02" |
13 | 04'27" | 00:56'29" |
14 | 04'21" | 01:00'50" |
15 | 04'16" | 01:05'06" |
16 | 04'18" | 01:09'24" |
17 | 04'20" | 01:13'44" |
18 | 04'16" | 01:18'00" |
19 | 04'28" | 01:22'28" |
20 | 04'20" | 01:26'48" |
21 | 04'23" | 01:31'11" |
21.0 | 08'16" | 01:31'18" |