19.0 km | 01:53:53 | 05:59/km日期: 2015-01-24 05:32 - 地點: 虎科大 - 天氣: 晴 - 平均心率: 37 - 卡路里: 1233 Cal - 溫度: 9°C - 濕度: 71%
Pace: 06'01" / 05'21" / 05'35" / 05'24" / 05'36" / 05'35" / 05'40" / 05'42" / 06'00" / 06'00" / 06'18" / 06'23" / 05'28" / 05'23" / 12'16" / 05'38" / 05'19" / 05'02" / 05'04" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 169.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'24" | 00:22'21" |
5 | 05'36" | 00:27'57" |
6 | 05'35" | 00:33'32" |
7 | 05'40" | 00:39'12" |
8 | 05'42" | 00:44'54" |
9 | 06'00" | 00:50'54" |
10 | 06'00" | 00:56'54" |
11 | 06'18" | 01:03'12" |
12 | 06'23" | 01:09'35" |
13 | 05'28" | 01:15'03" |
14 | 05'23" | 01:20'26" |
15 | 12'16" | 01:32'42" |
16 | 05'38" | 01:38'20" |
17 | 05'19" | 01:43'39" |
18 | 05'02" | 01:48'41" |
19 | 05'04" | 01:53'45" |
19.0 | 05'28" | 01:53'53" |