5.3 km | 00:38:43 | 07:15/km日期: 2021-03-11 20:31 - 平均心率: 156 - 卡路里: 271 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 07'17" / 07'20" / 07'07" / 07'18" / 08'15" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'01") | 405 / 405 |
2 | | 01:05'38" (+01'11") | 22 / 428 |
3 | | 04'28" (+00'01") | 401 / 829 |
4 | | 49'03" (+44'36") | 30 / 860 |
5 | | 04'40" (+00'13") | 398 / 1259 |
6 | | 44'15" (+39'48") | 34 / 1293 |
7 | | 04'36" (+00'09") | 402 / 1695 |
8 | | 39'03" (+34'36") | 38 / 1734 |
9 | | 04'32" (+00'05") | 403 / 2137 |
10 | | 25'00" (+20'33") | 60 / 2197 |
11 | | 04'36" (+00'09") | 403 / 2601 |
12 | | 26'45" (+22'18") | 56 / 2657 |
13 | | 04'37" (+00'10") | 398 / 3056 |
14 | | 27'36" (+23'09") | 54 / 3110 |
15 | | 04'30" (+00'03") | 406 / 3517 |
16 | | 31'45" (+27'18") | 47 / 3565 |
17 | | 04'28" (+00'01") | 410 / 3975 |
18 | | 30'52" (+26'25") | 48 / 4024 |
19 | | 04'29" (+00'02") | 406 / 4430 |
20 | | 27'49" (+23'22") | 55 / 4485 |
21 | | 04'35" (+00'08") | 402 / 4888 |
22 | | 47'44" (+43'17") | 31 / 4920 |
23 | | 04'27" | 399 / 5320 |
24 | | 11'36" (+07'09") | 12 / 5332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 26.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'20" | 00:14'37" |
3 | 07'07" | 00:21'44" |
4 | 07'18" | 00:29'02" |
5 | 08'15" | 00:37'17" |
5.3 | 04'25" | 00:38'45" |