5.0 km | 00:41:32 | 08:18/km日期: 2021-03-11 22:31 - 平均心率: 165 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 07'26" / 07'35" / 08'49" / 07'29" / 08'59" / 1250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'02") | 400 / 400 |
2 | | 01:32'13" (+27'46") | 16 / 416 |
3 | | 04'32" (+00'05") | 395 / 812 |
4 | | 01:23'32" (+19'05") | 18 / 830 |
5 | | 04'42" (+00'15") | 397 / 1227 |
6 | | 01:35'41" (+31'14") | 15 / 1243 |
7 | | 04'40" (+00'13") | 396 / 1639 |
8 | | 01:37'31" (+33'04") | 15 / 1655 |
9 | | 04'40" (+00'13") | 392 / 2047 |
10 | | 56'10" (+51'43") | 26 / 2074 |
11 | | 04'37" (+00'10") | 400 / 2475 |
12 | | 01:08'30" (+04'03") | 22 / 2497 |
13 | | 04'38" (+00'11") | 397 / 2894 |
14 | | 01:31'50" (+27'23") | 16 / 2910 |
15 | | 04'37" (+00'10") | 395 / 3306 |
16 | | 01:48'18" (+43'51") | 13 / 3320 |
17 | | 04'37" (+00'10") | 396 / 3717 |
18 | | 01:40'59" (+36'32") | 14 / 3732 |
19 | | 04'32" (+00'05") | 400 / 4132 |
20 | | 01:34'59" (+30'32") | 16 / 4148 |
21 | | 04'38" (+00'11") | 397 / 4546 |
22 | | 01:17'50" (+13'23") | 19 / 4565 |
23 | | 04'27" | 399 / 4965 |
24 | | 01:21'51" (+17'24") | 36 / 5001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 156.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'35" | 00:15'01" |
3 | 08'49" | 00:23'50" |
4 | 07'29" | 00:31'19" |
5 | 08'59" | 00:40'18" |
5.0 | 637'45" | 00:41'33" |