22.7 km | 04:26:00 | 11:43/km日期: 2021-03-11 06:55 - 總爬升: 379 m - 平均心率: 133 - 卡路里: 978 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 12'31" / 11'58" / 12'21" / 12'06" / 12'05" / 11'41" / 12'05" / 11'42" / 12'01" / 10'49" / 10'59" / 12'00" / 11'34" / 12'03" / 11'30" / 11'20" / 11'20" / 11'18" / 11'26" / 11'42" / 11'27" / 11'22" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+01'56") | 1000 / 1000 |
2 | | 11'58" (+01'10") | 1000 / 2000 |
3 | | 12'20" (+01'32") | 1000 / 3000 |
4 | | 12'06" (+01'18") | 1000 / 4000 |
5 | | 12'05" (+01'17") | 1000 / 5000 |
6 | | 11'40" (+00'52") | 1000 / 6000 |
7 | | 12'05" (+01'17") | 1000 / 7000 |
8 | | 11'41" (+00'53") | 1000 / 8000 |
9 | | 12'01" (+01'13") | 1000 / 9000 |
10 | | 10'48" | 1000 / 10000 |
11 | | 10'58" (+00'10") | 1000 / 11000 |
12 | | 12'00" (+01'12") | 1000 / 12000 |
13 | | 11'33" (+00'45") | 1000 / 13000 |
14 | | 12'03" (+01'15") | 1000 / 14000 |
15 | | 11'29" (+00'41") | 1000 / 15000 |
16 | | 11'19" (+00'31") | 1000 / 16000 |
17 | | 11'20" (+00'32") | 1000 / 17000 |
18 | | 11'17" (+00'29") | 1000 / 18000 |
19 | | 11'26" (+00'38") | 1000 / 19000 |
20 | | 11'41" (+00'53") | 1000 / 20000 |
21 | | 11'26" (+00'38") | 1000 / 21000 |
22 | | 11'21" (+00'33") | 1000 / 22000 |
23 | | 12'25" (+01'37") | 679 / 22679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 662.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 11'58" | 00:24'29" |
3 | 12'21" | 00:36'50" |
4 | 12'06" | 00:48'56" |
5 | 12'05" | 01:01'01" |
6 | 11'41" | 01:12'42" |
7 | 12'05" | 01:24'47" |
8 | 11'42" | 01:36'29" |
9 | 12'01" | 01:48'30" |
10 | 10'49" | 01:59'19" |
11 | 10'59" | 02:10'18" |
12 | 12'00" | 02:22'18" |
13 | 11'34" | 02:33'52" |
14 | 12'03" | 02:45'55" |
15 | 11'30" | 02:57'25" |
16 | 11'20" | 03:08'45" |
17 | 11'20" | 03:20'05" |
18 | 11'18" | 03:31'23" |
19 | 11'26" | 03:42'49" |
20 | 11'42" | 03:54'31" |
21 | 11'27" | 04:05'58" |
22 | 11'22" | 04:17'20" |
22.7 | 12'24" | 04:25'46" |