42.9 km | 05:52:05 | 08:11/km日期: 2014-11-08 06:40 - 卡路里: 3366 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'05" / 07'19" / 07'19" / 07'08" / 07'34" / 08'26" / 07'12" / 07'43" / 07'09" / 08'36" / 08'24" / 07'01" / 08'04" / 07'09" / 07'50" / 06'57" / 07'13" / 08'46" / 08'19" / 07'26" / 09'06" / 07'35" / 07'53" / 09'40" / 07'53" / 09'15" / 07'43" / 08'58" / 07'27" / 07'51" / 09'43" / 07'35" / 09'19" / 08'07" / 08'12" / 09'42" / 08'35" / 09'42" / 08'41" / 10'17" / 10'06" / 08'17" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'09") | 1000 / 1000 |
| 2 | | 07'18" (+00'22") | 1000 / 2000 |
| 3 | | 07'19" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'12") | 1000 / 4000 |
| 5 | | 07'34" (+00'38") | 1000 / 5000 |
| 6 | | 08'26" (+01'30") | 1000 / 6000 |
| 7 | | 07'11" (+00'15") | 1000 / 7000 |
| 8 | | 07'43" (+00'47") | 1000 / 8000 |
| 9 | | 07'09" (+00'13") | 1000 / 9000 |
| 10 | | 08'34" (+01'38") | 1000 / 10000 |
| 11 | | 08'25" (+01'29") | 1000 / 11000 |
| 12 | | 07'00" (+00'04") | 1000 / 12000 |
| 13 | | 08'03" (+01'07") | 1000 / 13000 |
| 14 | | 07'09" (+00'13") | 1000 / 14000 |
| 15 | | 07'50" (+00'54") | 1000 / 15000 |
| 16 | | 06'56" | 1000 / 16000 |
| 17 | | 07'13" (+00'17") | 1000 / 17000 |
| 18 | | 08'45" (+01'49") | 1000 / 18000 |
| 19 | | 08'19" (+01'23") | 1000 / 19000 |
| 20 | | 07'25" (+00'29") | 1000 / 20000 |
| 21 | | 09'06" (+02'10") | 1000 / 21000 |
| 22 | | 07'34" (+00'38") | 1000 / 22000 |
| 23 | | 07'52" (+00'56") | 1000 / 23000 |
| 24 | | 09'40" (+02'44") | 1000 / 24000 |
| 25 | | 07'53" (+00'57") | 1000 / 25000 |
| 26 | | 09'14" (+02'18") | 1000 / 26000 |
| 27 | | 07'43" (+00'47") | 1000 / 27000 |
| 28 | | 08'57" (+02'01") | 1000 / 28000 |
| 29 | | 07'27" (+00'31") | 1000 / 29000 |
| 30 | | 07'50" (+00'54") | 1000 / 30000 |
| 31 | | 09'43" (+02'47") | 1000 / 31000 |
| 32 | | 07'34" (+00'38") | 1000 / 32000 |
| 33 | | 09'19" (+02'23") | 1000 / 33000 |
| 34 | | 08'06" (+01'10") | 1000 / 34000 |
| 35 | | 08'12" (+01'16") | 1000 / 35000 |
| 36 | | 09'41" (+02'45") | 1000 / 36000 |
| 37 | | 08'35" (+01'39") | 1000 / 37000 |
| 38 | | 09'40" (+02'44") | 1000 / 38000 |
| 39 | | 08'42" (+01'46") | 1000 / 39000 |
| 40 | | 10'17" (+03'21") | 1000 / 40000 |
| 41 | | 10'06" (+03'10") | 1000 / 41000 |
| 42 | | 08'16" (+01'20") | 1000 / 42000 |
| 43 | | 08'17" (+01'21") | 940 / 42940 |
11月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'19" | 00:14'24" |
| 3 | 07'19" | 00:21'43" |
| 4 | 07'08" | 00:28'51" |
| 5 | 07'34" | 00:36'25" |
| 6 | 08'26" | 00:44'51" |
| 7 | 07'12" | 00:52'03" |
| 8 | 07'43" | 00:59'46" |
| 9 | 07'09" | 01:06'55" |
| 10 | 08'36" | 01:15'31" |
| 11 | 08'24" | 01:23'55" |
| 12 | 07'01" | 01:30'56" |
| 13 | 08'04" | 01:39'00" |
| 14 | 07'09" | 01:46'09" |
| 15 | 07'50" | 01:53'59" |
| 16 | 06'57" | 02:00'56" |
| 17 | 07'13" | 02:08'09" |
| 18 | 08'46" | 02:16'55" |
| 19 | 08'19" | 02:25'14" |
| 20 | 07'26" | 02:32'40" |
| 21 | 09'06" | 02:41'46" |
| 22 | 07'35" | 02:49'21" |
| 23 | 07'53" | 02:57'14" |
| 24 | 09'40" | 03:06'54" |
| 25 | 07'53" | 03:14'47" |
| 26 | 09'15" | 03:24'02" |
| 27 | 07'43" | 03:31'45" |
| 28 | 08'58" | 03:40'43" |
| 29 | 07'27" | 03:48'10" |
| 30 | 07'51" | 03:56'01" |
| 31 | 09'43" | 04:05'44" |
| 32 | 07'35" | 04:13'19" |
| 33 | 09'19" | 04:22'38" |
| 34 | 08'07" | 04:30'45" |
| 35 | 08'12" | 04:38'57" |
| 36 | 09'42" | 04:48'39" |
| 37 | 08'35" | 04:57'14" |
| 38 | 09'42" | 05:06'56" |
| 39 | 08'41" | 05:15'37" |
| 40 | 10'17" | 05:25'54" |
| 41 | 10'06" | 05:36'00" |
| 42 | 08'17" | 05:44'17" |
| 42.9 | 08'17" | 05:52'05" |
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