13.0 km | 01:30:27 | 06:57/km日期: 2014-10-10 16:03 - 卡路里: 1103 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'16" / 07'22" / 07'42" / 07'02" / 06'48" / 06'58" / 07'20" / 06'43" / 06'25" / 06'25" / 06'35" / 07'24" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'52") | 1000 / 1000 |
2 | | 07'22" (+00'58") | 1000 / 2000 |
3 | | 07'41" (+01'17") | 1000 / 3000 |
4 | | 07'01" (+00'37") | 1000 / 4000 |
5 | | 06'48" (+00'24") | 1000 / 5000 |
6 | | 06'57" (+00'33") | 1000 / 6000 |
7 | | 07'19" (+00'55") | 1000 / 7000 |
8 | | 06'43" (+00'19") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 06'25" (+00'01") | 1000 / 10000 |
11 | | 06'35" (+00'11") | 1000 / 11000 |
12 | | 07'24" (+01'00") | 1000 / 12000 |
13 | | 06'27" (+00'03") | 998 / 12998 |
10月累積里程 : 181.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'22" | 00:14'38" |
3 | 07'42" | 00:22'20" |
4 | 07'02" | 00:29'22" |
5 | 06'48" | 00:36'10" |
6 | 06'58" | 00:43'08" |
7 | 07'20" | 00:50'28" |
8 | 06'43" | 00:57'11" |
9 | 06'25" | 01:03'36" |
10 | 06'25" | 01:10'01" |
11 | 06'35" | 01:16'36" |
12 | 07'24" | 01:24'00" |
13.0 | 06'27" | 01:30'27" |