10.2 km | 01:12:06 | 07:06/km日期: 2021-03-09 19:07 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 05'46" / 05'37" / 05'36" / 07'45" / 07'17" / 08'04" / 09'30" / 08'37" / 06'44" / 06'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'52") | 1000 / 1000 |
2 | | 05'36" (+01'42") | 1000 / 2000 |
3 | | 05'36" (+01'42") | 1000 / 3000 |
4 | | 05'37" (+01'43") | 533 / 3533 |
5 | | 17'17" (+13'23") | 179 / 3712 |
6 | | 03'54" | 200 / 3912 |
7 | | 09'26" (+05'32") | 158 / 4071 |
8 | | 04'17" (+00'23") | 200 / 4271 |
9 | | 12'01" (+08'07") | 124 / 4396 |
10 | | 04'01" (+00'07") | 200 / 4596 |
11 | | 13'53" (+09'59") | 107 / 4704 |
12 | | 03'57" (+00'03") | 200 / 4904 |
13 | | 11'56" (+08'02") | 125 / 5029 |
14 | | 04'08" (+00'14") | 200 / 5229 |
15 | | 20'16" (+16'22") | 74 / 5303 |
16 | | 04'11" (+00'17") | 200 / 5503 |
17 | | 17'51" (+13'57") | 84 / 5587 |
18 | | 04'16" (+00'22") | 200 / 5787 |
19 | | 27'22" (+23'28") | 54 / 5842 |
20 | | 04'21" (+00'27") | 200 / 6042 |
21 | | 21'13" (+17'19") | 70 / 6113 |
22 | | 04'25" (+00'31") | 200 / 6313 |
23 | | 29'44" (+25'50") | 50 / 6363 |
24 | | 04'29" (+00'35") | 200 / 6563 |
25 | | 25'00" (+21'06") | 59 / 6623 |
26 | | 05'09" (+01'15") | 200 / 6823 |
27 | | 24'03" (+20'09") | 62 / 6885 |
28 | | 04'16" (+00'22") | 200 / 7085 |
29 | | 29'38" (+25'44") | 50 / 7136 |
30 | | 07'35" (+03'41") | 1000 / 8136 |
31 | | 06'46" (+02'52") | 1000 / 9136 |
32 | | 06'14" (+02'20") | 1000 / 10136 |
33 | | 05'47" (+01'53") | 16 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 136.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'36" | 00:16'59" |
4 | 07'45" | 00:24'44" |
5 | 07'17" | 00:32'01" |
6 | 08'04" | 00:40'05" |
7 | 09'30" | 00:49'35" |
8 | 08'37" | 00:58'12" |
9 | 06'44" | 01:04'56" |
10 | 06'30" | 01:11'26" |
10.2 | 04'28" | 01:12'07" |